by Terry Chhour, Dietetic Intern | Feb 11, 2018 | Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Indian, Main Dish, Meals, One-Pot Meals, Recipes, Slow Cooker, Soup, Type of Dish, Vegetarian
This sweet and savory Crockpot African Peanut Potato Stew is easy to make and takes minimal effort. All you need to do is chop all of the ingredients. Throw it in the slow cooker. It will be done after you come back from a long day’s work. The cumin, cinnamon,...
by Michelle Shlaen, Soon-To-Be Registered Dietitian | Jul 30, 2017 | 30 Minute Meals, American, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Lunch, Main Dish, Meals, Recipes, Season, Side Dish, Snack, Soup, Spring, Summer, Sweets, Type of Dish, Uncooked, Vegetarian
Summer’s here and the heat is on – what better way to stay cool than with a bowl of light, tangy, and refreshing No Cook Strawberry Coconut Soup. Full of sweet berries and juicy citrus, this vitamin C-packed dish is bursting with flavor and will wow your taste...
by Nikki Karetov, Soon-To-Be Registered Dietitian Nutritionist | Jan 22, 2017 | American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Sugar, Main Dish, Meals, Recipes, Season, Soup, Stovetop, Type of Dish, Vegetarian, Winter
January is National Soup Month, so cozy up and celebrate with this White Bean and Parsnip Winter Soup. Parsnips are similar to carrots, but provide a richer and slightly sweeter flavor when cooked. They are also a great alternative to potatoes with less starch and...
by Sarah Koszyk, MA, RDN | Oct 11, 2015 | Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Indian, Main Dish, Meals, Recipes, Season, Slow Cooker, Soup, Type of Dish, Vegetarian, Winter
Crockpot Garbanzo Bean & Vegetable Curry Stew is delicious, easy to make, super flavorful, and full of antioxidants. Turmeric has anti-inflammatory benefits from curcumin and has been used to alleviate arthritis, heartburn, stomach bloating, and more. Cumin can...
by Sarah Koszyk, MA, RDN | Jun 22, 2015 | Asian, Autumn, Course, Cuisine, Dinner, Health and Diet, Lunch, Main Dish, Meals, Recipes, Season, Soup, Spring, Summer, Type of Dish, Vegetarian, Winter
I love sushi. And I love to make it at home. It’s extremely cheap and easy. I tend to make vegetarian rolls so I don’t have to worry about where to buy the fish or if it’s fresh. You can use any type of ingredients inside. This sushi has tofu, cucumber, and carrots....
by Sarah Koszyk, MA, RDN | Nov 3, 2014 | American, Autumn, Christmas, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Holiday, Lunch, Main Dish, Meals, One-Pot Meals, Recipes, Season, Soup, Stovetop, Thanksgiving, Type of Dish, Vegetarian, Winter
Roasted Butternut Squash & Ginger Soup is a hearty soup perfect for the fall/winter weather when the squashes are in season. I add extra vegetables like carrots to sneak in more vitamin A and love. This soup is low fat but still creamy because I substitute cream...
