by Sarah Koszyk, MA, RDN | Apr 23, 2014 | 30 Minute Meals, American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Meals, Mediterranean, Recipes, Roasting, Sauce, Side Dish, Type of Dish, Vegetarian
Roasted Zucchini with Minty Pesto Print Prep time 6 mins Cook time 25 mins Total time 31 mins You can make this pesto and add it to any vegetable, protein, grain dish, or salad. Last week, I added the minty pesto to my Lamb & Sausage Orzo Salad with...
by Sarah Koszyk, MA, RDN | Dec 24, 2013 | 30 Minute Meals, American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Recipes, Salad, Salad, Sauce, Season, Spring, Summer, Type of Dish, Uncooked, Winter
When crab is in season, it is the best fresh. I LOVE making this Crab Salad With Healthy Homemade Thousand Island Dressing. It features the crab in the best way so you can truly taste the richness of the natural, buttery crab meat. The thousand island dressing is made...
by Sarah Koszyk, MA, RDN | Nov 12, 2013 | Autumn, Cooking Methods, Course, Cuisine, Dinner, Lunch, Main Dish, Meals, Mediterranean, Pasta, Recipes, Sauce, Season, Spring, Stovetop, Summer, Type of Dish, Winter
Pasta with Turkey Meatballs and Homemade Marinara Sauce Print Prep time 20 mins Cook time 40 mins Total time 1 hour Living with an Italian husband has truly taught me how to cook the classic pasta sauce. This sauce is a staple in our home and we LOVE our...
by Sarah Koszyk, MA, RDN | Jul 23, 2013 | 30 Minute Meals, 4th of July/Bar-B-Que, American, Blog, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Grilling, Health and Diet, Healthy Family, Holiday, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Menu Ideas, Recipes, Sauce, Season, Side Dish, Spring, Summer, Type of Dish, Vegetarian
Throw it on a grill and it will taste fabulous. But how do you marinade/prep the food? Here are the Best Grilling Tips and Tastiest Marinade Recipes to enhance the grilling experience and wow your taste buds. Best Grilling Tips: • Use smaller pieces of meat when...
by Sarah Koszyk, MA, RDN | Jul 21, 2013 | 30 Minute Meals, 4th of July/Bar-B-Que, American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Grilling, Health and Diet, Holiday, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Recipes, Sauce, Season, Spring, Summer, Type of Dish, Vegetarian
Marinade for Kebabs for Chicken or Steak Print Prep time 2 mins Total time 2 mins This tried and true recipe from my Grandpa always brings back wonderful memories. You can omit the brandy if you are marinating just tofu & vegetables. The marinade is...
by Sarah Koszyk, MA, RDN | Jul 1, 2013 | 30 Minute Meals, 4th of July/Bar-B-Que, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Grilling, Health and Diet, Holiday, Latin, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Menu Ideas, Recipes, Sauce, Season, Spring, Summer, Type of Dish
Grilled Pevre Fish Tacos are absolutely fabulous and easy to make. My dear friend, Mark Almanza, originally introduced me to Pevre salsa. He made it when he was in Chile. Pevre is a mild pureed Chilean salsa that can be made in a food processor or blender. You can add...
