by Michelle Shlaen, Soon-To-Be Registered Dietitian | Jun 25, 2017 | 30 Minute Meals, 4th of July/Bar-B-Que, American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Holiday, Lunch, Main Dish, Meals, Recipes, Salad, Salad, Season, Spring, Stovetop, Summer, Type of Dish, Vegetarian
One of my favorite ways to celebrate the 4th of July – in addition to fiestas and fireworks with friends and family – is with festive, flag-inspired food like this Star Spangled Quinoa Salad. Quinoa’s versatility shines in this flavorful side featuring sweet red...
by Michelle Shlaen, Soon-To-Be Registered Dietitian | May 21, 2017 | 4th of July/Bar-B-Que, American, Baking, Casserole, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Holiday, Main Dish, Meals, Pasta, Recipes, Type of Dish, Vegetarian
Memorial Day is here and it’s time for you to wow the backyard /potluck / BBQ crowd with Butternut Squash Mac N Cheese, a kid-tested and kid-approved hit. In this lightened up version of the traditional dish, over half the cheese is replaced with a delicious squash...
by Sarah Koszyk, MA, RDN | May 14, 2017 | Baked Good, Baking, Blog, Bread, Breakfast, Cooking Methods, Course, Dessert, Main Dish, Meals, Menu Ideas, Recipes, Snack, Sweets, Type of Dish
Chocolate. Chocolate. Chocolate. It is a superfood because the antioxidants present in chocolate may reduce heart disease and lower cholesterol levels. In addition, chocolate may reduce the effects of aging from the polyphenols present so you have radiant skin. Here...
by Michelle Shlaen, Soon-To-Be Registered Dietitian | Apr 16, 2017 | American, Baked Good, Baking, Breakfast, Cooking Methods, Course, Cuisine, Health and Diet, Low-Sugar, Meals, Recipes, Side Dish, Snack, Type of Dish, Vegetarian
Moist, sweet, and satisfying, these Healthy Zucchini Carrot Muffins are an absolute lifesaver for anyone with an on the go lifestyle. Chockfull of shredded veggies, protein, fiber, omega-3s, rich maple, and warming spices like cinnamon and nutmeg, the Healthy Zucchini...
by Nikki Karetov, Soon-To-Be Registered Dietitian Nutritionist | Mar 26, 2017 | 30 Minute Meals, American, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Lunch, Meals, Recipes, Salad, Salad, Season, Spring, Summer, Type of Dish, Uncooked, Vegetarian
Nothing like kicking off the first few days of spring with a refreshing spinach spring salad with herbs de Provence dressing. With all the intense colors, this salad packs a healthful dose of vitamins and minerals. Ever since I realized how easy it was to make my own...
by Nikki Karetov, Soon-To-Be Registered Dietitian Nutritionist | Feb 5, 2017 | American, Baked Good, Baking, Cooking Methods, Course, Cuisine, Dessert, Health and Diet, Holiday, Low-Sugar, Meals, Recipes, Season, Sweets, Type of Dish, Valentine's Day, Vegetarian, Winter
Savor some chocolatey decadence with your loved ones this Valentine’s Day with You Make My Heart Beet Brownies. The richness from the chocolate masks the earthiness of the beets. You will hardly even realize they’re there. Beets contain a phytonutrient...