by Sarah Koszyk, MA, RDN | Feb 15, 2016 | 30 Minute Meals, American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Sugar, Lunch, Main Dish, Meals, One-Pot Meals, Recipes, Salad, Season, Spring, Summer, Type of Dish, Uncooked
We all have days where we are exhausted, tired, stressed, and worn out by the time dinner rolls around. The thought of trying to make a meal can be overwhelming. Also, the option of actually going to a store to get fresh vegetables and protein might be non-existent....
by Sarah Koszyk, MA, RDN | Nov 2, 2015 | Asian, Autumn, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Main Dish, Meals, One-Pot Meals, Recipes, Sauce, Season, Spring, Summer, Type of Dish, Winter
I’m a fan of spicy and sweet. Chili garlic ahi tuna recipe has both a little spice from the chili and a little sweet from the brown sugar. The perfect combo. When it comes to Asian flavors, this recipe is a no brainer because there are just 6 ingredients including the...
by Sarah Koszyk, MA, RDN | Mar 23, 2015 | American, Cooking Methods, Course, Cuisine, Dinner, Easter, Gluten-Free, Health and Diet, Holiday, Low-Sugar, Main Dish, Meals, One-Pot Meals, Recipes, Roasting, Season, Spring, Type of Dish
Easter is coming around the corner and we always celebrate the day with family, an Easter egg hunt, and a lot of lamb. Before I ever tried to cook lamb, I was “scared” of it because it seemed so exotic. However, this recipe is so simple and easy; anyone can make a...
by Sarah Koszyk, MA, RDN | Mar 11, 2015 | American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Main Dish, Meals, One-Pot Meals, Recipes, Slow Cooker, Type of Dish
St. Patrick’s Day is here again and we’re going to celebrate with a delicious Crock Pot Guinness Corned Beef and Cabbage recipe. Using the slow cooker to make the Corned Beef allows the meat to get so tender, it just melts in your mouth. The can of Guinness adds extra...
by Sarah Koszyk, MA, RDN | Nov 17, 2014 | American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Holiday, Meals, One-Pot Meals, Recipes, Roasting, Season, Side Dish, Thanksgiving, Type of Dish, Vegetarian, Winter
Brussels sprouts are one of my favorite vegetables. I love them so much that when I go to restaurants, I’ll order whatever entrée has them as part of the side just because they are there. Brussels sprouts are easy to prep, delicious to serve, and full of Vitamin C,...
by Sarah Koszyk, MA, RDN | Nov 3, 2014 | American, Autumn, Christmas, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Holiday, Lunch, Main Dish, Meals, One-Pot Meals, Recipes, Season, Soup, Stovetop, Thanksgiving, Type of Dish, Vegetarian, Winter
Roasted Butternut Squash & Ginger Soup is a hearty soup perfect for the fall/winter weather when the squashes are in season. I add extra vegetables like carrots to sneak in more vitamin A and love. This soup is low fat but still creamy because I substitute cream...
