by Sarah Koszyk, MA, RDN | Feb 11, 2013 | American, Autumn, Baking, Casserole, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Mediterranean, Recipes, Season, Spring, Stovetop, Summer, Type of Dish, Vegetarian, Winter
These Hearty Vegan Stuffed Bell Peppers with Brown Rice and Mung Beans provide a perfectly well-balanced, complete meal in one dish. Packed with protein and fiber, I prepare the rice stuffing and stuff the actual peppers on Sunday. Then, Monday evening, when I come...
by Sarah Koszyk, MA, RDN | Jan 10, 2013 | 30 Minute Meals, American, Autumn, Casserole, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Low-Sugar, Lunch, Main Dish, Meals, One-Pot Meals, Recipes, Season, Spring, Stovetop, Summer, Type of Dish, Winter
Cupboard Cookout: Healthy Tuna Noodle Casserole is one of my all-time favorite dishes growing up and it still remains a favorite today. My mom used to make tuna noodle casserole and I never wanted to stop eating it. I would have 2-3 bowls of it as a teenager! Hello...
by Sarah Koszyk, MA, RDN | Dec 10, 2012 | 30 Minute Meals, Autumn, Baking, Blog, Casserole, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Latin, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Menu Ideas, Recipes, Season, Spring, Stovetop, Summer, Type of Dish, Vegetarian, Winter
Meatless Monday: Tofu Broccoli Enchilada Fiesta: Kid Approved! Print Prep time 8 mins Cook time 20 mins Total time 28 mins I brought these Tofu Broccoli Enchiladas to a wedding rehearsal dinner a couple of weekends ago. The groom was vegetarian and the...
by Sarah Koszyk, MA, RDN | Oct 18, 2012 | American, Autumn, Baked Good, Baking, Breakfast, Casserole, Cooking Methods, Course, Cuisine, Egg Dish, Health and Diet, Low-Carb, Low-Sugar, Meals, Recipes, Season, Side Dish, Spring, Summer, Type of Dish, Vegetarian, Winter
These Breakfast Egg Muffins with Kale and Cheese are packed with vitamin C, vitamin A, choline, and protein making this meal a nutritional powerhouse for optimal health. Not only are these egg muffins delicious, but they are also a convenient and fast breakfast....
by Sarah Koszyk, MA, RDN | Oct 2, 2012 | American, Autumn, Baking, Casserole, Christmas, Cooking Methods, Course, Cuisine, Dinner, Easter, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Mediterranean, Recipes, Season, Summer, Type of Dish, Vegetarian, Winter
Moussaka: Meat & Vegetarian Version. My Grandma makes moussaka with ground beef, but you can substitute black beans instead. I’ve made the black bean version many times for my vegetarian friends and they love it. Moussaka is hearty and great to make ahead of...
