by Sarah Koszyk, MA, RDN | Oct 29, 2014 | American, Autumn, Baked Good, Baking, Blog, Bread, Christmas, Cooking Methods, Course, Cuisine, Dessert, Healthy Family, Holiday, Meals, Menu Ideas, Recipes, Season, Snack, Sweets, Thanksgiving, Type of Dish, Winter
Tis the season of the pumpkin. I’m officially obsessed with this 3-Ingredient Pumpkin Spice Muffin Recipe. I love, love, love everything pumpkin and I could eat pumpkin dishes all day long. For example, Trader Joe’s has their amazing pumpkin Greek Yogurt, pumpkin...
by Sarah Koszyk, MA, RDN | Sep 8, 2014 | American, Autumn, Baked Good, Baking, Cooking Methods, Course, Cuisine, Dessert, Gluten-Free, Halloween, Health and Diet, Holiday, Meals, Recipes, Season, Spring, Summer, Sweets, Type of Dish, Valentine's Day, Vegetarian, Winter
Gluten-Free Cocoa Almond Thumbprint Cookies from Sarah Sunshine Print Prep time 20 mins Cook time 15 mins Total time 35 mins Everybody needs some sweets here and there. When I first came across Sarah Sunshine’s website, my taste buds were overwhelmed...
by Sarah Koszyk, MA, RDN | Feb 10, 2014 | 30 Minute Meals, Baked Good, Baking, Cooking Methods, Course, Cuisine, Dessert, Health and Diet, Holiday, Latin, Meals, Recipes, Season, Sweets, Type of Dish, Valentine's Day, Vegetarian, Winter
Maca Fudge Brownies are full of love, aphrodisiac properties, and energy. Taken from the book: Peruvian Power Foods, 18 Superfoods, 101 Recipes, and Anti-aging Secrets from the Amazon to the Andes, by Manuel Villacorta, maca brownies will increase energy, libido, and...
by Sarah Koszyk, MA, RDN | Nov 14, 2012 | American, Appetizer, Autumn, Baked Good, Baking, Blog, Bread, Breakfast, Christmas, Cooking Methods, Course, Cuisine, Easter, Health and Diet, Holiday, Meals, Menu Ideas, Recipes, Season, Snack, Spring, Summer, Type of Dish, Vegetarian, Winter
This is my favorite recipe for Applesauce Banana Muffins & Bread. We enjoy the muffins with yogurt or a glass of milk for a well-rounded breakfast. For an on-the-go breakfast option, grab a muffin and eat it with some string cheese for protein. The muffins are...
by Sarah Koszyk, MA, RDN | Oct 18, 2012 | American, Autumn, Baked Good, Baking, Breakfast, Casserole, Cooking Methods, Course, Cuisine, Egg Dish, Health and Diet, Low-Carb, Low-Sugar, Meals, Recipes, Season, Side Dish, Spring, Summer, Type of Dish, Vegetarian, Winter
These Breakfast Egg Muffins with Kale and Cheese are packed with vitamin C, vitamin A, choline, and protein making this meal a nutritional powerhouse for optimal health. Not only are these egg muffins delicious, but they are also a convenient and fast breakfast....
