by Michelle Shlaen, Soon-To-Be Registered Dietitian | Apr 16, 2017 | American, Baked Good, Baking, Breakfast, Cooking Methods, Course, Cuisine, Health and Diet, Low-Sugar, Meals, Recipes, Side Dish, Snack, Type of Dish, Vegetarian
Moist, sweet, and satisfying, these Healthy Zucchini Carrot Muffins are an absolute lifesaver for anyone with an on the go lifestyle. Chockfull of shredded veggies, protein, fiber, omega-3s, rich maple, and warming spices like cinnamon and nutmeg, the Healthy Zucchini...
by Nikki Karetov, Soon-To-Be Registered Dietitian Nutritionist | Feb 5, 2017 | American, Baked Good, Baking, Cooking Methods, Course, Cuisine, Dessert, Health and Diet, Holiday, Low-Sugar, Meals, Recipes, Season, Sweets, Type of Dish, Valentine's Day, Vegetarian, Winter
Savor some chocolatey decadence with your loved ones this Valentine’s Day with You Make My Heart Beet Brownies. The richness from the chocolate masks the earthiness of the beets. You will hardly even realize they’re there. Beets contain a phytonutrient...
by Sarah Koszyk, MA, RDN | Apr 4, 2016 | Appetizer, Asian, Baked Good, Baking, Cooking Methods, Course, Cuisine, Dinner, Main Dish, Meals, Recipes, Snack, Type of Dish
Baked Beef Empanadas. This delectable, stuffed pastry is enjoyed in many different ways around the world. Empanadas can be baked or fried, and filled with a variety of meat, vegetables, fruits and cheese. In the Philippines, empanadas are typically made with a...
by Sarah Koszyk, MA, RDN | Mar 14, 2016 | Baked Good, Blog, Breakfast, Dinner, Gluten-Free, Health and Diet, Holiday, Lunch, Meals, Menu Ideas, Recipes, Season, Snack, Spring, Sweets, Type of Dish, Vegetarian
What better way to celebrate St. Patrick’s Day than to have a complete menu that covers breakfast, lunch, snacks, dinner, and dessert? I reached out to some of my favorite dietitian foodie friends and got their St. Patrick’s Day recipes. We have a mixture of it all....
by Sarah Koszyk, MA, RDN | Feb 9, 2015 | American, Baked Good, Baking, Cooking Methods, Course, Cuisine, Dessert, Health and Diet, Holiday, Meals, Recipes, Sweets, Type of Dish, Valentine's Day, Vegetarian
Getting ready for Valentine’s Day, I love trying out new desserts that are satisfying, wholesome, and guilt-free. This Healthy Berry Crumble in Ramekins recipe is fabulous and perfect for portion control because every person gets their own individual ramekin. The...
by Sarah Koszyk, MA, RDN | Oct 29, 2014 | American, Autumn, Baked Good, Baking, Blog, Bread, Christmas, Cooking Methods, Course, Cuisine, Dessert, Healthy Family, Holiday, Meals, Menu Ideas, Recipes, Season, Snack, Sweets, Thanksgiving, Type of Dish, Winter
Tis the season of the pumpkin. I’m officially obsessed with this 3-Ingredient Pumpkin Spice Muffin Recipe. I love, love, love everything pumpkin and I could eat pumpkin dishes all day long. For example, Trader Joe’s has their amazing pumpkin Greek Yogurt, pumpkin...
