by Mical Woldemichael, Dietetic Student | Nov 10, 2018 | American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Holiday, Lunch, Meals, Recipes, Salad, Salad, Season, Thanksgiving, Type of Dish, Uncooked, Vegetarian, Winter
This Tahini-Lemon Kale Salad with Apples is tangy, sweet, and absolutely delicious. The tahini lemon dressing complements the salad very well with its nutty flavor. It is balanced with the sweetness from the apples and the salty crunch from the pumpkin seeds. Plus,...
by Mical Woldemichael, Dietetic Student | Oct 20, 2018 | American, Appetizer, Autumn, Blog, Cooking Methods, Course, Cuisine, Halloween, Health and Diet, Holiday, Meals, Menu Ideas, Recipes, Season, Snack, Uncooked, Vegetarian
These are some really fun Halloween Snacks: Jack-O-Lantern Pita and Date Bugs. Jack-O-Lantern Pita Print Prep time 5 mins Cook time 2 mins Total time 7 mins This Jack-O-Lantern Pita recipe is fun and festive for Halloween. It is easy to prepare, so let...
by Sarah Koszyk, MA, RDN | Aug 10, 2018 | American, Appetizer, Autumn, Blog, Course, Cuisine, Healthy Family, Meals, Menu Ideas, Recipes, Season, Snack, Spring, Winter
August is Kids Eat Right Month and we’re celebrating how kids can eat healthy snacks. Here are 18 Fabulous Back to School Snacks Your Kids Can Make. These videos show kids of all ages making their own well-balanced, nutritious snacks using whole foods. Get involved...
by Sarah Koszyk, MA, RDN | May 25, 2018 | American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Main Dish, Meals, One-Pot Meals, Recipes, Season, Slow Cooker, Type of Dish, Winter
Crockpot Marinated Chicken with Beets and Brussels Sprouts is a wonderful dish to prepare on a chilly fall or winter night. Whenever I use a crockpot or slow cooker, I want recipes that involve minimal prep and incredible taste. This recipe is one of those. In...
by Terry Chhour, Dietetic Intern | May 6, 2018 | 30 Minute Meals, Autumn, Cooking Methods, Course, Cuisine, Dinner, Main Dish, Meals, Mediterranean, Pasta, Recipes, Season, Stovetop, Type of Dish, Winter
This Italian Sausage Rigatoni recipe will bring your family together for a hearty meal. With familiar Italian flavors, this dish will quickly become one of your easy, go-to comfort food weekly recipes. And it’s a complete meal in one delicate bowl including your...
by Terry Chhour, Dietetic Intern | Nov 26, 2017 | American, Autumn, Baking, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Meals, Recipes, Season, Side Dish, Thanksgiving, Vegetarian
Cauliflower makes an excellent replacement for potatoes in this Healthy Low Carb Cheesy Cauliflower Bake. And this recipe will have you drooling because it tastes just like macaroni and cheese. Thanksgiving is coming up and having this low carb recipe will add a...