by Sarah Koszyk, MA, RDN | Jan 25, 2016 | American, Cooking Methods, Course, Cuisine, Dessert, Gluten-Free, Health and Diet, Holiday, Meals, Recipes, Stovetop, Sweets, Valentine's Day
This is the Easiest 2-Ingredient Frozen Chocolate Bananas recipe for a healthy, delicious dessert. The total active time is a fast 20 minutes. A big tip is to really melt the chocolate so it is smooth and easy to dip with the banana. You can use this recipe to...
by Sarah Koszyk, MA, RDN | Dec 13, 2015 | American, Christmas, Course, Cuisine, Dessert, Holiday, Meals, New Years, Recipes, Sweets
This recipe is definitely NOT a “healthy” version. It’s the Most Decadent Homemade Ice Cream Cake there is and it’s incredible. This ice cream cake is the real deal. It’s delicious. It’s high-calorie. It’s full-fat. And it’s just fabulous! So enjoy it....
by Sarah Koszyk, MA, RDN | Apr 12, 2015 | American, Cooking Methods, Course, Cuisine, Dessert, Gluten-Free, Halloween, Health and Diet, Holiday, Meals, Sweets, Uncooked
When I first saw Brenda’s photos on Instagram (@gfreegooniegirl76), I was enthralled. Every one of her food photos made me ravenous and desiring a taste. I wished I could eat the screen of my phone. Brenda has had many challenges with food allergies. Nearly 12 years...
by Sarah Koszyk, MA, RDN | Feb 9, 2015 | American, Baked Good, Baking, Cooking Methods, Course, Cuisine, Dessert, Health and Diet, Holiday, Meals, Recipes, Sweets, Type of Dish, Valentine's Day, Vegetarian
Getting ready for Valentine’s Day, I love trying out new desserts that are satisfying, wholesome, and guilt-free. This Healthy Berry Crumble in Ramekins recipe is fabulous and perfect for portion control because every person gets their own individual ramekin. The...
by Melissa Halas-Liang, MA, RDN, CDE | Jan 21, 2015 | American, Blog, Cookbooks & Products, Cooking Methods, Course, Cuisine, Dessert, Gluten-Free, Health and Diet, Healthy Family, Meals, Recipes, Sweets, Uncooked, Vegetarian
Healthy Dessert Alternatives – Easy Fruit Whips The not so sweet truth On average, 16% of children and adolescents’ total calories come from added sugars. For kids aged two to five, an average of 13 teaspoons of sugar is consumed each day. And for adolescents...
by Sarah Koszyk, MA, RDN | Oct 29, 2014 | American, Autumn, Baked Good, Baking, Blog, Bread, Christmas, Cooking Methods, Course, Cuisine, Dessert, Healthy Family, Holiday, Meals, Menu Ideas, Recipes, Season, Snack, Sweets, Thanksgiving, Type of Dish, Winter
Tis the season of the pumpkin. I’m officially obsessed with this 3-Ingredient Pumpkin Spice Muffin Recipe. I love, love, love everything pumpkin and I could eat pumpkin dishes all day long. For example, Trader Joe’s has their amazing pumpkin Greek Yogurt, pumpkin...