Healthy Berry Crumble in Ramekins

Healthy Berry Crumble in Ramekins

Getting ready for Valentine’s Day, I love trying out new desserts that are satisfying, wholesome, and guilt-free. This Healthy Berry Crumble in Ramekins recipe is fabulous and perfect for portion control because every person gets their own individual ramekin. The...
Healthy Dessert Alternatives – Easy Fruit Whips

Healthy Dessert Alternatives – Easy Fruit Whips

Healthy Dessert Alternatives – Easy Fruit Whips The not so sweet truth On average, 16% of children and adolescents’ total calories come from added sugars. For kids aged two to five, an average of 13 teaspoons of sugar is consumed each day. And for adolescents...
3-Ingredient Pumpkin Spice Muffin Recipe

3-Ingredient Pumpkin Spice Muffin Recipe

Tis the season of the pumpkin. I’m officially obsessed with this 3-Ingredient Pumpkin Spice Muffin Recipe. I love, love, love everything pumpkin and I could eat pumpkin dishes all day long. For example, Trader Joe’s has their amazing pumpkin Greek Yogurt, pumpkin...