by Terry Chhour, Dietetic Intern | Dec 3, 2017 | 30 Minute Meals, American, Blog, Breakfast, Christmas, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Holiday, Main Dish, Meals, Menu Ideas, Recipes, Season, Stovetop, Vegetarian, Winter
The holidays are around the corner. Here are some fun ideas on how to make fun-shaped, Festive Gluten-Free Christmas Pancakes to get your family into the holiday spirit. Cut up some fruits such as berries and bananas and decorate your plate with Christmas themed...
by Michelle Shlaen, Soon-To-Be Registered Dietitian | Jul 16, 2017 | 30 Minute Meals, American, Breakfast, Cooking Methods, Course, Cuisine, Health and Diet, Lunch, Main Dish, Meals, Recipes, Season, Snack, Spring, Summer, Uncooked, Vegetarian
Fast, vibrant, and satisfying, this five-ingredient Simple Summer Smoothie Bowl is the perfect breakfast or snack to have on a hot summer day. Naturally sweetened with berries and banana, the bowl contains no added sugar and is packed with vitamins and antioxidants....
by Sarah Koszyk, MA, RDN | May 14, 2017 | Baked Good, Baking, Blog, Bread, Breakfast, Cooking Methods, Course, Dessert, Main Dish, Meals, Menu Ideas, Recipes, Snack, Sweets, Type of Dish
Chocolate. Chocolate. Chocolate. It is a superfood because the antioxidants present in chocolate may reduce heart disease and lower cholesterol levels. In addition, chocolate may reduce the effects of aging from the polyphenols present so you have radiant skin. Here...
by Michelle Shlaen, Soon-To-Be Registered Dietitian | Apr 23, 2017 | American, Breakfast, Course, Cuisine, Main Dish, Meals, Recipes
Traditional pigs in a blanket call for a sausage or hot dog wrapped in biscuit or crescent dough. For a fun twist, I made Healthy Pigs In A Blanket Pancake by stuffing chicken sausages into cinnamon-spiced, fiber-packed, wheat and oat pancakes. These...
by Michelle Shlaen, Soon-To-Be Registered Dietitian | Apr 16, 2017 | American, Baked Good, Baking, Breakfast, Cooking Methods, Course, Cuisine, Health and Diet, Low-Sugar, Meals, Recipes, Side Dish, Snack, Type of Dish, Vegetarian
Moist, sweet, and satisfying, these Healthy Zucchini Carrot Muffins are an absolute lifesaver for anyone with an on the go lifestyle. Chockfull of shredded veggies, protein, fiber, omega-3s, rich maple, and warming spices like cinnamon and nutmeg, the Healthy Zucchini...
by Nikki Karetov, Soon-To-Be Registered Dietitian Nutritionist | Mar 12, 2017 | Blog, Breakfast, Cooking Methods, Course, Health and Diet, Healthy Family, Holiday, Low-Carb, Lunch, Meals, Menu Ideas, Recipes, Season, Side Dish, Snack, Spring, Uncooked, Vegetarian
Get ready for some healthy St. Patty’s Day Swaps: Green Smoothie & Sweet Potato Boxty. These two easy swaps will allow you to eat, drink, and be cheery this holiday, with a nutritious twist. Both are delicious alternatives that you, your family, and your friends...
