Simple Summer Smoothie Bowl

Simple Summer Smoothie Bowl

Fast, vibrant, and satisfying, this five-ingredient Simple Summer Smoothie Bowl is the perfect breakfast or snack to have on a hot summer day. Naturally sweetened with berries and banana, the bowl contains no added sugar and is packed with vitamins and antioxidants....
40 Dietitian-Approved Recipes Using Chocolate Chips

40 Dietitian-Approved Recipes Using Chocolate Chips

Chocolate. Chocolate. Chocolate. It is a superfood because the antioxidants present in chocolate may reduce heart disease and lower cholesterol levels. In addition, chocolate may reduce the effects of aging from the polyphenols present so you have radiant skin. Here...
Healthy Zucchini Carrot Muffins

Healthy Zucchini Carrot Muffins

Moist, sweet, and satisfying, these Healthy Zucchini Carrot Muffins are an absolute lifesaver for anyone with an on the go lifestyle. Chockfull of shredded veggies, protein, fiber, omega-3s, rich maple, and warming spices like cinnamon and nutmeg, the Healthy Zucchini...
St. Patty’s Day Swaps: Green Smoothie & Sweet Potato Boxty

St. Patty’s Day Swaps: Green Smoothie & Sweet Potato Boxty

Get ready for some healthy St. Patty’s Day Swaps: Green Smoothie & Sweet Potato Boxty. These two easy swaps will allow you to eat, drink, and be cheery this holiday, with a nutritious twist. Both are delicious alternatives that you, your family, and your friends...
Savory Kale and Mushroom Crepe

Savory Kale and Mushroom Crepe

Have you ever watched the art of crepe-making at a restaurant or food stand and become completely mesmerized? I know I have. A wooden spool is used to spread the crepe batter in a circular motion, which forms a delightful paper thin pancake. This clearly takes some...