by Sarah Koszyk, MA, RDN | Apr 23, 2013 | American, Appetizer, Autumn, Baking, Blog, Christmas, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Main Dish, Meals, Mediterranean, Menu Ideas, New Years, Recipes, Season, Side Dish, Spring, Stovetop, Summer, Winter
Quick & Easy Herb & Lemon Sauce Pork with Mashed Potatoes & Tomato Zucchini Bake Print Prep time 8 mins Cook time 45 mins Total time 53 mins This meal is a delicious, balanced meal that is quick and tasty. You can serve it at a dinner party...
by Sarah Koszyk, MA, RDN | Apr 2, 2013 | 30 Minute Meals, American, Autumn, Christmas, Cooking Methods, Course, Cuisine, Dinner, Easter, Gluten-Free, Health and Diet, Holiday, Low-Sugar, Lunch, Meals, New Years, One-Pot Meals, Recipes, Season, Side Dish, Spring, Stovetop, Summer, Thanksgiving, Type of Dish, Vegetarian, Winter
Nothing feels like comfort as much as mashed potatoes do. This recipe is a spin on the classic mashed potatoes and it is made with cheese to make this Cheesy Protein Mashed Potatoes. This is a no fuss recipe that does not require you to peel the potatoes. In fact, the...
by Sarah Koszyk, MA, RDN | Mar 25, 2013 | 30 Minute Meals, 4th of July/Bar-B-Que, American, Appetizer, Autumn, Baking, Cooking Methods, Course, Cuisine, Dinner, Easter, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Lunch, Meals, Mediterranean, New Years, One-Pot Meals, Recipes, Season, Side Dish, Spring, Summer, Type of Dish, Vegetarian, Winter
Tomato Zucchini Bake is a recipe from my childhood. It was originally given to my Mom from her sister, Susan. *Thank you Auntie Susan! My Mom made this dish quite often when we were growing up. She also brought it to parties and everyone loved it. I’ve continued with...
by Sarah Koszyk, MA, RDN | Jan 28, 2013 | 4th of July/Bar-B-Que, American, Appetizer, Autumn, Blog, Cooking Methods, Course, Cuisine, Dips, Easter, Gluten-Free, Health and Diet, Healthy Family, Holiday, Low-Carb, Low-Sugar, Meals, Mediterranean, Menu Ideas, New Years, Season, Snack, Spring, Summer, Type of Dish, Uncooked, Vegetarian, Winter
Super bowl Sunday is this weekend! My family is super excited because we’re huge 49er Fans (living in San Francisco pretty much sets the stage for our choice in teams). These game days can be wicked for our waistline when it comes to potential calories...
by Sarah Koszyk, MA, RDN | Dec 5, 2012 | Appetizer, Autumn, Christmas, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Holiday, Low-Sugar, Lunch, Main Dish, Meals, Mediterranean, New Years, Pasta, Recipes, Season, Spring, Stovetop, Summer, Type of Dish, Vegetarian, Winter
Potato Pierogi’s from the Koszyk’s. When I was home for Thanksgiving, my mom and I spent an afternoon making homemade pierogi’s. They are Polish dumplings made from flour and stuffed with mashed potatoes. You can also stuff them with sauerkraut and/or...
by Sarah Koszyk, MA, RDN | Sep 10, 2012 | American, Appetizer, Autumn, Baking, Cooking Methods, Course, Cuisine, Dinner, Easter, Health and Diet, Holiday, Low-Carb, Low-Sugar, Main Dish, Meals, Mediterranean, New Years, Recipes, Season, Side Dish, Summer, Type of Dish
Sausage and Herb Stuffed Tomatoes Print Prep time 20 mins Cook time 20 mins Total time 40 mins Here’s one of my favorite summer recipes when fresh tomatoes are in season. So delicious. It’s a complete meal in 1 tomato with simple clean-up. Author: Sarah...
