by Sarah Koszyk, MA, RDN | Apr 23, 2013 | American, Appetizer, Autumn, Baking, Blog, Christmas, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Main Dish, Meals, Mediterranean, Menu Ideas, New Years, Recipes, Season, Side Dish, Spring, Stovetop, Summer, Winter
Quick & Easy Herb & Lemon Sauce Pork with Mashed Potatoes & Tomato Zucchini Bake Print Prep time 8 mins Cook time 45 mins Total time 53 mins This meal is a delicious, balanced meal that is quick and tasty. You can serve it at a dinner party...
by Sarah Koszyk, MA, RDN | Apr 2, 2013 | 30 Minute Meals, American, Autumn, Christmas, Cooking Methods, Course, Cuisine, Dinner, Easter, Gluten-Free, Health and Diet, Holiday, Low-Sugar, Lunch, Meals, New Years, One-Pot Meals, Recipes, Season, Side Dish, Spring, Stovetop, Summer, Thanksgiving, Type of Dish, Vegetarian, Winter
5.0 from 1 reviews Delicious & Healthy Mashed Potato Recipe Print Prep time 4 mins Cook time 8 mins Total time 12 mins This is a classic spin on mashed potatoes with a bunch of cheese to make the flavors delicious! You can sprinkle with chives at the...
by Sarah Koszyk, MA, RDN | Mar 25, 2013 | 30 Minute Meals, 4th of July/Bar-B-Que, American, Appetizer, Autumn, Baking, Cooking Methods, Course, Cuisine, Dinner, Easter, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Lunch, Meals, Mediterranean, New Years, One-Pot Meals, Recipes, Season, Side Dish, Spring, Summer, Type of Dish, Vegetarian, Winter
Tomato Zucchini Bake Print Prep time 5 mins Cook time 35 mins Total time 40 mins This side dish is a classic in my home. We serve it so often because it is fast, delicious, and a great accompaniment with so many different entrees. I pre-prep the zucchini...
by Sarah Koszyk, MA, RDN | Jan 28, 2013 | 4th of July/Bar-B-Que, American, Appetizer, Autumn, Blog, Cooking Methods, Course, Cuisine, Dips, Easter, Gluten-Free, Health and Diet, Healthy Family, Holiday, Low-Carb, Low-Sugar, Meals, Mediterranean, Menu Ideas, New Years, Season, Snack, Spring, Summer, Type of Dish, Uncooked, Vegetarian, Winter
Super bowl Sunday is this weekend! My family is super excited because we’re huge 49er Fans (living in San Francisco pretty much sets the stage for our choice in teams). These game days can be wicked for our waistline when it comes to potential calories...
by Sarah Koszyk, MA, RDN | Dec 5, 2012 | Appetizer, Autumn, Christmas, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Holiday, Low-Sugar, Lunch, Main Dish, Meals, Mediterranean, New Years, Pasta, Recipes, Season, Spring, Stovetop, Summer, Type of Dish, Vegetarian, Winter
Potato Pierogi’s from the Koszyk’s. When I was home for Thanksgiving, my mom and I spent an afternoon making homemade pierogi’s. They are Polish dumplings made from flour and stuffed with mashed potatoes. You can also stuff them with sauerkraut and/or...
by Sarah Koszyk, MA, RDN | Sep 10, 2012 | American, Appetizer, Autumn, Baking, Cooking Methods, Course, Cuisine, Dinner, Easter, Health and Diet, Holiday, Low-Carb, Low-Sugar, Main Dish, Meals, Mediterranean, New Years, Recipes, Season, Side Dish, Summer, Type of Dish
Sausage and Herb Stuffed Tomatoes Print Prep time 20 mins Cook time 20 mins Total time 40 mins Here’s one of my favorite summer recipes when fresh tomatoes are in season. So delicious. It’s a complete meal in 1 tomato with simple clean-up. Author: Sarah...
