by Sarah Koszyk, MA, RDN | Oct 29, 2014 | American, Autumn, Baked Good, Baking, Blog, Bread, Christmas, Cooking Methods, Course, Cuisine, Dessert, Healthy Family, Holiday, Meals, Menu Ideas, Recipes, Season, Snack, Sweets, Thanksgiving, Type of Dish, Winter
Tis the season of the pumpkin. I’m officially obsessed with this 3-Ingredient Pumpkin Spice Muffin Recipe. I love, love, love everything pumpkin and I could eat pumpkin dishes all day long. For example, Trader Joe’s has their amazing pumpkin Greek Yogurt, pumpkin...
by Sarah Koszyk, MA, RDN | Nov 17, 2013 | American, Autumn, Christmas, Cooking Methods, Course, Cuisine, Dinner, Easter, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Lunch, Meals, New Years, One-Pot Meals, Recipes, Roasting, Season, Side Dish, Spring, Summer, Thanksgiving, Type of Dish, Vegetarian, Winter
Classic Roasted Vegetables are the best to have around for a simple side dish or veggie option at a meal. Roasting veggies is easy to prepare and a very quick way to get in your vitamins, fiber, and nutrition in one go. There is minimal prep time and little hands-on...
by Sarah Koszyk, MA, RDN | Apr 23, 2013 | American, Appetizer, Autumn, Baking, Blog, Christmas, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Main Dish, Meals, Mediterranean, Menu Ideas, New Years, Recipes, Season, Side Dish, Spring, Stovetop, Summer, Winter
Quick & Easy Herb & Lemon Sauce Pork with Mashed Potatoes & Tomato Zucchini Bake Print Prep time 8 mins Cook time 45 mins Total time 53 mins This meal is a delicious, balanced meal that is quick and tasty. You can serve it at a dinner party...
by Sarah Koszyk, MA, RDN | Apr 2, 2013 | 30 Minute Meals, American, Autumn, Christmas, Cooking Methods, Course, Cuisine, Dinner, Easter, Gluten-Free, Health and Diet, Holiday, Low-Sugar, Lunch, Meals, New Years, One-Pot Meals, Recipes, Season, Side Dish, Spring, Stovetop, Summer, Thanksgiving, Type of Dish, Vegetarian, Winter
Nothing feels like comfort as much as mashed potatoes do. This recipe is a spin on the classic mashed potatoes and it is made with cheese to make this Cheesy Protein Mashed Potatoes. This is a no fuss recipe that does not require you to peel the potatoes. In fact, the...
by Sarah Koszyk, MA, RDN | Feb 12, 2013 | Blog, Christmas, Cookbooks & Products, Holiday, Valentine's Day
Growing up, we always celebrated Valentine’s Day with my entire family. My most memorable Valentine’s Day was when I was 7 years old. My dad came home from work and my brother and I were waiting for our Valentine’s Day Present. He said, Sarah & Mark, “All I have...
by Sarah Koszyk, MA, RDN | Dec 19, 2012 | American, Autumn, Blog, Christmas, Cooking Methods, Course, Cuisine, Dinner, Easter, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Main Dish, Meals, Menu Ideas, One-Pot Meals, Recipes, Roasting, Season, Thanksgiving, Type of Dish, Winter
Basics: Roasted Chicken Print Prep time 10 mins Cook time 90 mins Total time 1 hour 40 mins The basic roasted chicken from scratch is such an Easy recipe. I love to roast chickens on a Sunday, serve dinner, and then use the leftover meat for sandwiches,...
