by Sarah Koszyk, MA, RDN | Mar 23, 2015 | American, Cooking Methods, Course, Cuisine, Dinner, Easter, Gluten-Free, Health and Diet, Holiday, Low-Sugar, Main Dish, Meals, One-Pot Meals, Recipes, Roasting, Season, Spring, Type of Dish
Easter is coming around the corner and we always celebrate the day with family, an Easter egg hunt, and a lot of lamb. Before I ever tried to cook lamb, I was “scared” of it because it seemed so exotic. However, this recipe is so simple and easy; anyone can make a...
by Sarah Koszyk, MA, RDN | Feb 24, 2015 | Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Latin, Low-Carb, Low-Sugar, Main Dish, Meals, Recipes, Sauce, Slow Cooker, Type of Dish
Crock Pot Chili Verde Pork is one of my favorite dishes to order when we go out for Mexican food. I LOVE the green chili sauce made from tomatillos, green bell peppers, jalapenos, and cilantro. It’s spicy and sweet. The pork is generally cooked for a few hours so it...
by Melissa Halas-Liang, MA, RDN, CDE | Jan 19, 2015 | 4th of July/Bar-B-Que, American, Appetizer, Blog, Cookbooks & Products, Cooking Methods, Course, Cuisine, Dips, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Meals, Recipes, Snack, Type of Dish, Uncooked, Vegetarian
Getting kids to eat their vegetables can be hard. But getting enough veggies, and especially green veggies, is extremely important for fighting disease, and overall health. Dips are a great way to sneak in extra nutrients at snack time. Check out these recipe videos,...
by Sarah Koszyk, MA, RDN | Jan 5, 2015 | 30 Minute Meals, American, Baking, Blog, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Healthy Family, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Pizza, Recipes, Type of Dish, Vegetarian
Pizza time is here again and I’ve been obsessed with adding an egg to my pizza. I originally tried the egg over pizza back in 1999 when I was living in Madrid, Spain. The concept was weird, but the taste factor made complete sense. You have an over-easy or sunny-side...
by Sarah Koszyk, MA, RDN | Dec 8, 2014 | Christmas, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Meals, Mediterranean, Recipes, Side Dish, Stovetop, Thanksgiving
Sauerkraut is a Croatian tradition. My Grandma made this sauerkraut recipe at almost every family event we had. We would sit down at the table and share stories while enjoying the delicious feast in front of us. Food brings people together. My Mom continues to make...
by Sarah Koszyk, MA, RDN | Aug 18, 2014 | 30 Minute Meals, 4th of July/Bar-B-Que, American, Blog, Cooking Methods, Course, Cuisine, Dinner, Grilling, Health and Diet, Holiday, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Menu Ideas, Recipes, Season, Summer
Grilled steak and lamb is absolutely delicious and mouthwatering. I’ve been hanging out a lot by the grill this summer and learning the best tips and tricks from grilling pros. Here’s what I learned how to perfectly grill steak and lamb: #1. Marinate Your Meat:...
