Oregon Summer Salad with Grilled Salmon Recipe from Run Fast. Eat Slow.

Oregon Summer Salad with Grilled Salmon Recipe from Run Fast. Eat Slow.

I got a free copy of the book, Run Fast. Eat Slow., by Shalane Flanagan and Elyse Kopecky, back in 2016, and am still using the recipes today. I’m such a fan of this book and wanted to share it with you so you can have one of those go-to reference cookbooks in your...
Fun, Fresh Spritzers including a Blueberry Faux-jito

Fun, Fresh Spritzers including a Blueberry Faux-jito

Enjoying a drink, cocktail, or mocktail can be fun but loaded with sugar and unwanted calories. I reached out to fellow dietitians to share their healthy, no sugar-added specialty drinks. One of my favorite ways to make a refreshing spritzer is just adding fruit or...
Oatmeal Cups With Yogurt And Fruit

Oatmeal Cups With Yogurt And Fruit

Oatmeal cups with yogurt and fruit sounds so gourmet yet they are really easy to make. In fact, cooking the oatmeal like this actually makes a granola, so you can use this recipe to make homemade granola, too. It’s so simple. You can make the oatmeal cups ahead of...
5 Ways To Dress Up Your Oatmeal

5 Ways To Dress Up Your Oatmeal

Quick and easy to prepare, oatmeal is one of the best foods that can easily be customized to your preferences depending on what your taste buds are feeling that day. Get your kids hooked on oatmeal with these fun and colorful designs. The added fruits will add an...
Cheesy Cauliflower Bake

Cheesy Cauliflower Bake

Cauliflower makes an excellent replacement for potatoes in this Cheesy Cauliflower Bake. And this recipe will have you drooling because it tastes just like macaroni and cheese. Thanksgiving is coming up and having this low carb recipe will add a unique side to your...
Oven Roasted Asparagus And Squash

Oven Roasted Asparagus And Squash

Delicious Oven Roasted Asparagus and Squash is a fabulous side dish for your Thanksgiving meal or any dinner. Roasting the veggies brings out a ton of flavor. This recipe makes 8 servings so it’s perfect for feeding a group of people. And if you just eat it with...