Mini Cauliflower Deep Dish Pesto and Mushroom Pizza

Mini Cauliflower Deep Dish Pesto and Mushroom Pizza

For National Deep Dish Pizza day, I created a Mini Cauliflower Deep Dish Pesto and Mushroom Pizza that you won’t feel guilty indulging in. Tiny bites bursting with flavors of fresh basil and mushrooms are topped inside a thin cauliflower crust. In addition, not only...
Collard Greens with Truffle Oil, Caramelized Onions, and Roasted Garlic

Collard Greens with Truffle Oil, Caramelized Onions, and Roasted Garlic

Photos by Liz Rodriguez In celebration of Martin Luther King Jr. day, I decided to honor Dr. King by making one of his favorite southern dishes with my own healthy spin, Collard Greens with Truffle Oil, Caramelized Onions, and Roasted Garlic. Collard greens are a...
Lean Body Smart Life Book Review

Lean Body Smart Life Book Review

I’m very excited to introduce a brand new book, Lean Body Smart Life: 12-Fix Plan to a Leaner, Healthier, Happier Life, by Judith Scharman Draughon, MS, RDN, LD. Judith (also known as Judes) has compiled 12 of the most important “fixes” to help people understand how...
Oregon Summer Salad with Grilled Salmon Recipe from Run Fast. Eat Slow.

Oregon Summer Salad with Grilled Salmon Recipe from Run Fast. Eat Slow.

I got a free copy of the book, Run Fast. Eat Slow., by Shalane Flanagan and Elyse Kopecky, back in 2016, and am still using the recipes today. I’m such a fan of this book and wanted to share it with you so you can have one of those go-to reference cookbooks in your...
Fun, Fresh Spritzers including a Blueberry Faux-jito

Fun, Fresh Spritzers including a Blueberry Faux-jito

Enjoying a drink, cocktail, or mocktail can be fun but loaded with sugar and unwanted calories. I reached out to fellow dietitians to share their healthy, no sugar-added specialty drinks. One of my favorite ways to make a refreshing spritzer is just adding fruit or...