by Liz Rodriguez, Dietetic Intern | Mar 30, 2019 | American, Baking, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Pizza, Recipes, Type of Dish, Vegetarian
For National Deep Dish Pizza day, I created a Mini Cauliflower Deep Dish Pesto and Mushroom Pizza that you won’t feel guilty indulging in. Tiny bites bursting with flavors of fresh basil and mushrooms are topped inside a thin cauliflower crust. In addition, not only...
by Liz Rodriguez, Dietetic Intern | Jan 21, 2019 | American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Low-Carb, Low-Sugar, Recipes, Side Dish, Stovetop, Vegetarian
Photos by Liz Rodriguez In celebration of Martin Luther King Jr. day, I decided to honor Dr. King by making one of his favorite southern dishes with my own healthy spin, Collard Greens with Truffle Oil, Caramelized Onions, and Roasted Garlic. Collard greens are a...
by Mical Woldemichael, Dietetic Student | Dec 1, 2018 | American, Appetizer, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Meals, Recipes, Snack, Uncooked
Turkey Rolls with Bell Peppers are a deliciously filling snack on the go due to their protein, fiber, and heart-healthy fat content. They are also very easy to make. Get your kids involved with this recipe. Feel free to choose your favorite spread, such as hummus,...
by Sarah Koszyk, MA, RDN | Sep 22, 2018 | 30 Minute Meals, Blog, Cookbooks & Products, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Latin, Low-Carb, Low-Sugar, Lunch, Meals, Recipes, Salad, Salad, Type of Dish, Uncooked, Vegetarian
I’m very excited to introduce a brand new book, Lean Body Smart Life: 12-Fix Plan to a Leaner, Healthier, Happier Life, by Judith Scharman Draughon, MS, RDN, LD. Judith (also known as Judes) has compiled 12 of the most important “fixes” to help people understand how...
by Sarah Koszyk, MA, RDN | Aug 18, 2018 | 30 Minute Meals, American, Blog, Cookbooks & Products, Cooking Methods, Course, Cuisine, Gluten-Free, Grilling, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Recipes, Salad, Salad, Season, Spring, Summer, Type of Dish
I got a free copy of the book, Run Fast. Eat Slow., by Shalane Flanagan and Elyse Kopecky, back in 2016, and am still using the recipes today. I’m such a fan of this book and wanted to share it with you so you can have one of those go-to reference cookbooks in your...
by Sarah Koszyk, MA, RDN | Jul 28, 2018 | 4th of July/Bar-B-Que, American, Beverage, Blog, Cuisine, Health and Diet, Healthy Family, Holiday, Low-Carb, Low-Sugar, Recipes, Season, Spring, Summer, Type of Dish
Enjoying a drink, cocktail, or mocktail can be fun but loaded with sugar and unwanted calories. I reached out to fellow dietitians to share their healthy, no sugar-added specialty drinks. One of my favorite ways to make a refreshing spritzer is just adding fruit or...
