by Sarah Koszyk, MA, RDN | Jun 23, 2018 | 4th of July/Bar-B-Que, American, Appetizer, Blog, Bread, Breakfast, Course, Cuisine, Health and Diet, Holiday, Main Dish, Meals, Menu Ideas, Recipes, Season, Snack, Summer, Type of Dish, Vegetarian
Get your Stars and Stripes going this 4th of July season with this simple Red, White, and Blue Toast recipe. The blueberries symbolize the stars. The banana and strawberries symbolize the stripes. Being festive for holidays is fun and easy. Enjoy the toast for...
by Sarah Koszyk, MA, RDN | Jan 26, 2018 | Appetizer, Blog, Course, Dips, Meals, Menu Ideas, Pizza, Recipes, Snack, Type of Dish
When I think of Super Bowl Sunday, I don’t usually think of highlighting vegetables as a main appetizer attraction. However, these recipes are phenomenal and you won’t even realize your stuffing your face with veggies galore. Here are 30 dietitian-approved...
by Sarah Koszyk, MA, RDN | Oct 15, 2017 | 4th of July/Bar-B-Que, Appetizer, Course, Cuisine, Dips, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Meals, Mediterranean, Recipes, Snack, Type of Dish, Vegetarian
I am a huge fan of dips and spicy food. Spiced Carrot Hummus wowed my socks off. You can make it as spicy or mild as you want by adding in more or less cayenne. For people who prefer mild flavored foods, you will still love this recipe. Get ready for a delicious twist...
by Sarah Koszyk, MA, RDN | Oct 1, 2017 | 4th of July/Bar-B-Que, American, Appetizer, Blog, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Holiday, Low-Sugar, Meals, Menu Ideas, Recipes, Roasting, Snack, Vegetarian
I first made this appetizer for a party with 15 dietitian friends because it was gluten free and dairy free and many of my guests had food allergies. It was a hit at the original party, so I made it again for a friend’s co-ed baby shower. Once more, people loved it....
by Nikki Karetov, Soon-To-Be Registered Dietitian Nutritionist | Apr 9, 2017 | American, Appetizer, Blog, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Healthy Family, Low-Sugar, Meals, Menu Ideas, Recipes, Snack, Stovetop, Vegetarian
In honor of this tasty snack I have 4 mouthwatering variations that are so delicious it will leave a smile on your friends and family’s face. Homemade popcorn is a healthy whole grain snack choice that is a far better option than its microwavable counterpart....
by Sarah Koszyk, MA, RDN | Feb 12, 2017 | American, Appetizer, Baking, Blog, Cooking Methods, Course, Cuisine, Dinner, Grilling, Latin, Lunch, Main Dish, Meals, Recipes, Snack
Mmmm….so excited to be introducing a brand new product: Bolthouse Farms MAIO. MAIO is a yogurt-based spread that has all the rich and creamy texture of traditional mayo, but with lower fat and calories (only 1 gram of fat and 20 calories per serving). I’m partnering...
