by Sarah Koszyk, MA, RDN | Oct 15, 2017 | 4th of July/Bar-B-Que, Appetizer, Course, Cuisine, Dips, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Meals, Mediterranean, Recipes, Snack, Type of Dish, Vegetarian
I am a huge fan of dips and spicy food. Spiced Carrot Hummus wowed my socks off. You can make it as spicy or mild as you want by adding in more or less cayenne. So for those people who prefer mild flavored foods, you will still love this recipe. Get ready for a...
by Sarah Koszyk, MA, RDN | Oct 1, 2017 | 4th of July/Bar-B-Que, American, Appetizer, Blog, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Holiday, Low-Sugar, Meals, Menu Ideas, Recipes, Roasting, Snack, Vegetarian
I first made this appetizer for a party with 15 dietitian friends because it was gluten free and dairy free and many of my guests had food allergies. It was a hit at the original party, so I made it again for a friend’s co-ed baby shower. Once more, people loved it....
by Nikki Karetov, Soon-To-Be Registered Dietitian Nutritionist | Apr 9, 2017 | American, Appetizer, Blog, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Healthy Family, Low-Sugar, Meals, Menu Ideas, Recipes, Snack, Stovetop, Vegetarian
In honor of this tasty snack I have 4 mouthwatering variations that are so delicious it will leave a smile on your friends and family’s face. Homemade popcorn is a healthy whole grain snack choice that is a far better option than its microwavable counterpart....
by Sarah Koszyk, MA, RDN | Feb 12, 2017 | American, Appetizer, Baking, Blog, Cooking Methods, Course, Cuisine, Dinner, Grilling, Latin, Lunch, Main Dish, Meals, Recipes, Snack
Mmmm….so excited to be introducing a brand new product: Bolthouse Farms MAIO. MAIO is a yogurt-based spread that has all the rich and creamy texture of traditional mayo, but with lower fat and calories (only 1 gram of fat and 20 calories per serving). I’m partnering...
by Sarah Koszyk, MA, RDN | Jan 6, 2017 | Appetizer, Blog, Cookbooks & Products, Course, Healthy Family, Meals, Recipes, Snack
I’m sooo excited to introduce my brand new book: 365 Snacks for Every Day of the Year. This book includes Snacks Under 250 Calories in five different categories: At Home At School or Work On the Go At a Convenience Store For Your Sweet Tooth You can now enjoy a...
by Sarah Koszyk, MA, RDN | Aug 29, 2016 | 4th of July/Bar-B-Que, Appetizer, Blog, Course, Dessert, Gluten-Free, Health and Diet, Healthy Family, Holiday, Lunch, Main Dish, Meals, Menu Ideas, Recipes, Salad, Season, Side Dish, Summer, Vegetarian
Summer may be coming to an end with Labor Day right around the corner. However, it’s never too late to enjoy that last picnic of the season. Whether you’ll be at home or in a park, here are 40 best picnic recipes for Labor Day. And many of them include no utensils...
