by Sarah Koszyk, MA, RDN | Sep 8, 2013 | Blog, Food Adventures, Healthy Family, Sustainable/Local
I had the wonderful experience of going to Livingston, Montana last week and being surrounded by nature, wilderness, and the great outdoors. The cabin was right on the river where we could walk down to the water’s edge, jump in, and go tubing. While being outside of...
by Sarah Koszyk, MA, RDN | Jul 30, 2013 | Blog, Food Adventures, Healthy Family, Sustainable/Local
More and more I’ve been seeing restaurants in San Francisco pop up the “communal sitting” trend. Communal sitting is where there’s a big table that can hold about 6-8+ people and you may sit with strangers. You may possibly share your actual meal but that depends on...
by Sarah Koszyk, MA, RDN | Feb 19, 2013 | Blog, Food Adventures, Healthy Family, Sustainable/Local
Cauliflower has been the talk of the town from celebrity chefs such as Rachel Ray and Jamie Oliver to companies such as Kraft adding it to their macaroni & cheese dishes. Cauliflower is the latest and greatest way to put vegetables into your kids’ meals in a...
by Sarah Koszyk, MA, RDN | Dec 3, 2012 | Blog, Food Adventures, Healthy Family, Sustainable/Local
Hanging out with my mom over Thanksgiving weekend was a lot of fun. We went grocery shopping together. She taught me a couple of new tips when buying produce, and she reminded me of some previous tips I already knew about but were useful. Here’s Mom’s tips...
by Sarah Koszyk, MA, RDN | Nov 28, 2012 | Blog, Healthy Family, Sustainable/Local, Weight Loss Tips
Currently, our lives are on the go. When we’re hungry, we grab a bag of something pre-made or buy food from a package. This is the norm and we have so much “convenience” food to show from it ranging from pre-made sandwiches to energy bars and more. I don’t know...
by Sarah Koszyk, MA, RDN | Oct 30, 2012 | Blog, Food Adventures, Sustainable/Local
Many studies have looked at the impact a green environment may have on our physical and emotional health. The terminology “green” here actually means true nature this time. Yes, green grass, green plants, and green trees – the real deal. Various studies have...