by Sarah Koszyk, MA, RDN | Jul 18, 2016 | Blog, Healthy Family, Weight Loss Tips
Summer is here and the weather has been gorgeous. Time to get outside and be active. Take advantage of the few months we have of nice weather. Here are 10 ways to get a free outdoor workout (with your kids) and enjoy the sunshine. No more sitting around the house...
by Sarah Koszyk, MA, RDN | Oct 26, 2015 | Blog, Halloween, Healthy Family, Weight Loss Tips
Halloween is here! My favorite part about this season is all the creativity that comes with the decorations and the costumes. And yes – who doesn’t love a good sweet and treat now and again. The challenge with all the candy can be how much of it we eat and how often....
by Sarah Koszyk, MA, RDN | Jun 7, 2015 | Blog, Food Adventures, Healthy Family, Weight Loss Tips
Eating fruits and vegetables is important. Fruits and vegetables offer us a plethora of fantastic health benefits. (This photo was taken in Santa Cruz at the Chaminade Resort and Spa. I had roasted carrots, asparagus, and mushrooms with a sea bass topped with mango...
by Sarah Koszyk, MA, RDN | Jan 7, 2015 | Blog, Cookbooks & Products, Weight Loss Tips
I was so honored when Manuel Villacorta first approached me and asked me to be a part of his third book: Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss. I originally met Manuel in 2005, when I first entered the dietetic...
by Sarah Koszyk, MA, RDN | Dec 1, 2014 | Blog, Christmas, Healthy Family, Weight Loss Tips
The holidays are here again. So soon! Time to stay focused with your health & nutrition goals during this time of endless fiesta and parties so the New Year doesn’t roll around and you think, “what happened?” You can stay on top of it and stay successful. Here are...
by Sarah Koszyk, MA, RDN | Apr 9, 2014 | Blog, Weight Loss Tips
When are we not stressed out? Recently, I was trying to think of a day when I did not feel tense and anxious. Sadly, I came up with nothing! Not only does stress affect our mental state, I’ll explain How Stress Negatively Affects Your Weight. Cortisol, the...
