by Sarah Koszyk, MA, RDN | Nov 30, 2015 | Blog, Cookbooks & Products
It’s that time of year where we give, give, give. And when I give, I want to make sure I’m giving something that’s useful, functional, and well-received. When people open their presents and are excited, I get the most joy knowing they got a present they like and will...
by Melissa Halas-Liang, MA, RDN, CDE | Jan 21, 2015 | American, Blog, Cookbooks & Products, Cooking Methods, Course, Cuisine, Dessert, Gluten-Free, Health and Diet, Healthy Family, Meals, Recipes, Sweets, Uncooked, Vegetarian
Healthy Dessert Alternatives – Easy Fruit Whips The not so sweet truth On average, 16% of children and adolescents’ total calories come from added sugars. For kids aged two to five, an average of 13 teaspoons of sugar is consumed each day. And for adolescents...
by Melissa Halas-Liang, MA, RDN, CDE | Jan 19, 2015 | 4th of July/Bar-B-Que, American, Appetizer, Blog, Cookbooks & Products, Cooking Methods, Course, Cuisine, Dips, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Meals, Recipes, Snack, Type of Dish, Uncooked, Vegetarian
Getting kids to eat their vegetables can be hard. But getting enough veggies, and especially green veggies, is extremely important for fighting disease, and overall health. Dips are a great way to sneak in extra nutrients at snack time. Check out these recipe videos,...
by Melissa Halas-Liang, MA, RDN, CDE | Jan 14, 2015 | 4th of July/Bar-B-Que, American, Appetizer, Blog, Cookbooks & Products, Cooking Methods, Course, Cuisine, Health and Diet, Holiday, Meals, Recipes, Sauce, Snack, Type of Dish, Uncooked, Vegetarian
We all know the importance of eating lots of plant-based foods throughout our lives for good health. Plant-based foods are chock full of vitamins and minerals that help fight disease and are good for our whole body, from our hearts and brains to our hair and skin....
by Sarah Koszyk, MA, RDN | Jan 7, 2015 | Blog, Cookbooks & Products, Weight Loss Tips
I was so honored when Manuel Villacorta first approached me and asked me to be a part of his third book: Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss. I originally met Manuel in 2005, when I first entered the dietetic...
by Sarah Koszyk, MA, RDN | Dec 15, 2013 | Blog, Cookbooks & Products
It’s the gift-shopping time of year and I’m loving these items in my kitchen. Stocking stuffers are HUGE in my family. In fact, opening up all those little items from the stockings always seemed to be the best part about Christmas! Here are some fabulous must-have...