Healthy Dessert Alternatives – Easy Fruit Whips

Healthy Dessert Alternatives – Easy Fruit Whips

Healthy Dessert Alternatives – Easy Fruit Whips The not so sweet truth On average, 16% of children and adolescents’ total calories come from added sugars. For kids aged two to five, an average of 13 teaspoons of sugar is consumed each day. And for adolescents...
Making Good Nutrition Fun

Making Good Nutrition Fun

Getting kids to eat their vegetables can be hard. But getting enough veggies, and especially green veggies, is extremely important for fighting disease, and overall health. Dips are a great way to sneak in extra nutrients at snack time. Check out these recipe videos,...
Boosting Plant-Based Foods for Kids and Adults

Boosting Plant-Based Foods for Kids and Adults

We all know the importance of eating lots of plant-based foods throughout our lives for good health. Plant-based foods are chock full of vitamins and minerals that help fight disease and are good for our whole body, from our hearts and brains to our hair and skin....