Sweet Potato and Turkey Meatball Hash


30 Minute Meals, American, Breakfast, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, One-Pot Meals, Recipes, Stovetop, Type of Dish
  • By Sarah Koszyk, MA, RDN on
  • June 9th, 2014

Sweet Potato and Turkey Meatball Hash
 
Prep time
Cook time
Total time
 
Eat this meal for breakfast, lunch, or dinner. This hearty hash is bursting with antioxidants from the sweet potatoes, bell peppers, parsley, and red onions! Experience a rainbow of colors (reds, purples, greens, and oranges) and take your health to the next level of super stardom. This meal is perfect for Father’s Day – so start the day off right with a protein-packed, superfood-filled sweet potato and turkey meatball hash.
Author:
Recipe type: Breakfast, Lunch, Dinner
Cuisine: American
Serves: 4
Ingredients
  • Cooking Spray
  • 1 sweet potato
  • 1 red bell pepper
  • 1 small red onion
  • 8 turkey meat balls (Trader Joe’s, found in frozen section)
  • ¼ cup fresh parsley
  • salt & pepper to taste
  • Hot Sauce – optional
Instructions

  1. Chop the sweet potato into ½ inch cubes.

  2. Chop the red pepper and onion.

  3. Chop the parsley. Spray a large frying pan with cooking spray, placing over medium-high heat. Add cubes of sweet potato to the pan, stirring while sweet potato cooks for about 8 minutes or until browned.

  4. While this is heating on the stove, defrost the turkey meatballs. Put the meatballs into a microwave dish and cook in the microwave for 3 minutes until warmed. Remove from the microwave and cut the turkey meatballs into 4 pieces (quarter them).

  5. Add bell peppers, onions, sliced turkey meatballs to the potatoes, cooking for about 3 minutes or until bell peppers and onions are tender. Salt and pepper to taste. You may need to add more cooking spray in order to prevent vegetables from sticking to the pan Add the parsley. Cook for 30 seconds more. Serve with hot sauce if desired.
Nutrition Information
Serving size: 1½ cups Calories: 218 Fat: 8.7 Saturated fat: 2.9 Carbohydrates: 16.7 Sugar: 5.1 Fiber: 2.8 Protein: 17.8 Cholesterol: 70.9

 

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