Healthy Low Fat Spinach Dip

4th of July/Bar-B-Que, American, Appetizer, Course, Cuisine, Easter, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Meals, Recipes, Season, Side Dish, Snack, Spring, Summer, Type of Dish, Uncooked, Vegetarian
  • By Sarah Koszyk, MA, RDN on
  • September 3rd, 2012

Spinach Dip
Prep time
Total time
This is a super healthy delicious version of the classic spinach dip and is a hit at parties. The spinach dip is full of protein, low in fat, and flavorful. Bring it to your next party!
Recipe type: Dips & Appetizers
Cuisine: American
Serves: 16
  • 1 package frozen Chopped Spinach
  • 1 can Water chestnuts
  • 4 Green Onions
  • 1½ cups Nonfat Greek Yogurt
  • 1½ cups Nonfat Sour Cream
  • 1 package Vegetable Soup Mix
  • Dash of Salt
  • Dash of Pepper
  1. Thaw chopped spinach in fridge overnight. (You can also just run under cold water to quickly thaw the day of making it).
  2. Drain excess water from spinach before putting in mixing bowl once thawed.
  3. Open and drain can of water chestnuts.
  4. Finely chop into desired size and add to spinach in mixing bowl.
  5. Thinly slice green onions, combining with greek yogurt, sour cream, vegetable soup mix, salt and pepper into the mixing bowl containing spinach and water chestnuts, mixing ingredients.
  6. Refrigerate for 2 hours before serving with bread, pita chips, carrots, sliced cucumber, or other raw veggies.
Nutrition Information
Serving size: 2 Tbsp Calories: 57 Fat: 0.1 Saturated fat: 0 Carbohydrates: 10.7 Sugar: 2.1 Sodium: 274.5 Fiber: 1.2 Protein: 3.7 Cholesterol: 2.2


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7 responses to “Healthy Low Fat Spinach Dip”

  1. air jordan says:

    Hi there, I found your web site via Google while searching for a related topic, your site came up, it looks great. I’ve bookmarked it in my google bookmarks.

    • Sarah Koszyk MA RD says:

      Thank you! Keep on coming back for more. I post 3-4 blogs each week. Make sure to check out the blogs under Family. Food. & Fiesta.

  2. Sarah Koszyk MA RD says:

    Glad you like it. Thanks!

  3. Phil says:

    All your recipes sound delicious – will try the tomato bread tomorrow! Thank you for the great ideas for food that is lower fat and high in vitamins and minerals.

  4. […] it comes to dips for our chips and veggies, check out this Healthy Low Fat Spinach Dip from Sarah Koszyk, MA RDN founder of Family. Food. Fiesta.  Sarah’s swap uses Greek yogurt […]

  5. […] Healthy Low Fat Spinach Dip by Sarah Koszyk, MA, RDN, founder of Family. Food. Fiesta (Vegetarian) […]

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