Rosemary and Thyme Chicken and Veggie Dinner

by | Apr 13, 2019 | American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Main Dish, Meals, One-Pot Meals, Recipes, Roasting, Type of Dish | 0 comments


Are you looking for something healthy and nutritious but not willing to let go of flavor? Look no further. This 35-minute Rosemary and Thyme Chicken and Veggie Dinner is delicious and simple to make. Perfect for a make-ahead-meal that everyone will love. This is also a sheet pan recipe for easy clean-up and the “one-pot” concept.

Rosemary and Thyme Chicken and Veggie Dinner
 
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Are you looking for something healthy and nutritious but not willing to let go of flavor? Look no further. This 35-minute Rosemary and Thyme Chicken and Veggie Dinner is delicious and simple to make. Perfect for a make-ahead-meal that everyone will love.
Author:
Recipe type: Dinner
Cuisine: American
Serves: 4
Ingredients
  • 4 skinless, boneless chicken breast halves (about 4 ounces each)
  • Non-stick cooking spray
  • 1 tsp fresh rosemary
  • ½ tsp thyme
  • 2 medium lemons, sliced
  • ½ medium onion, sliced
  • 1 red bell pepper, de-seeded and chopped
  • 1 green bell pepper, de-seeded and chopped
  • ¼ cup chicken broth
  • Salt & pepper to taste
Instructions
  1. Set the oven to 425 Fahrenheit. Place the boneless chicken breast halves in a large bowl. Spray the chicken breast halves with non-stick cooking spray on each side. Add the salt, pepper, rosemary and thyme to the chicken and mix in the spices using your hands until it is evenly distributed.
  2. Coat the bottom of a large pan with cooking spray and place the chicken breast halves inside. Place two lemon slices over each chicken breast half. Place the chicken in the oven and cook for 15 minutes.
  3. Remove the chicken from the oven and immediately add the onion and bell peppers, and pour in the chicken broth. Cook for another 15 minutes or until the internal temperature of the chicken has reached above 160 degrees Fahrenheit.
  4. Remove from the oven. Serve and enjoy.
Nutrition Information
Serving size: 1 chicken breast + ½ cup veggies Calories: 156 Fat: 2.0 Saturated fat: 0.5 Carbohydrates: 5.3 Sugar: 2.7 Sodium: 68.6 Fiber: 1.1 Protein: 28.2 Cholesterol: 70.4

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