Red, White, and Blue Toast


4th of July/Bar-B-Que, American, Appetizer, Blog, Bread, Breakfast, Course, Cuisine, Health and Diet, Holiday, Main Dish, Meals, Menu Ideas, Recipes, Season, Snack, Summer, Type of Dish, Vegetarian
  • By Sarah Koszyk, MA, RDN on
  • June 23rd, 2018


Get your Stars and Stripes going this 4th of July season with this simple Red, White, and Blue Toast recipe.


The blueberries symbolize the stars. The banana and strawberries symbolize the stripes. Being festive for holidays is fun and easy.


Enjoy the toast for breakfast along with some eggs or yogurt. You can also have it as an afternoon snack or appetizer at a barbecue or party.

Red, White, and Blue Toast
 
Prep time
Total time
 
Get your Stars and Stripes going this 4th of July season with this simple Red, White, and Blue Toast recipe. The blueberries symbolize the stars. The banana and strawberries symbolize the stripes. Being festive for holidays is fun and easy. Enjoy the toast for breakfast along with some eggs or yogurt. You can also have it as an afternoon snack or appetizer at a barbecue or party.
Author:
Recipe type: Breakfast
Cuisine: American
Serves: 4
Ingredients
  • 4 slices of whole wheat bread
  • 2 Tablespoons of cream cheese
  • 1 banana
  • 2 strawberries
  • 24 blueberries
Instructions
  1. Toast the bread. Spread the cream cheese on the bread.
  2. Place two rows of 3 blueberries on each slice of bread in the top, left-hand corner. These are the stars.
  3. Slice the strawberries in slices and then half those slices.
  4. Slice the banana in rounds and then half the rounds.
  5. Make a top row of strawberry slices. The next row will be banana slices. Third row is more strawberry slices. Final row are banana slices. These are the stripes.
Nutrition Information
Serving size: 1 slice of toast with toppings Calories: 133 Fat: 2.5 Saturated fat: 1.0 Carbohydrates: 23.7 Sugar: 6.9 Fiber: 3.2 Protein: 5.5 Cholesterol: 4.1

For more festive 4th of July recipes, check out:

Star Spangled Quinoa Salad

10 4th of July Recipes You Won’t Want to Miss

Happy 4th of July!

Sarah Koszyk, MA, RDN

 

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