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Cooking With Love to Enhance One’s Wellness From Within 

Vegan Veggie Pozole

Vegan Veggie Pozole

Celebrate your Cinco de Mayo (or seis de Mayo) with a warm hearty bowl of this Vegan Veggie Pozole. Whether you’re preparing a festive dinner or preparing for a post-festivities morning, this warm bowl of goodness is sure to meet all your nutrient and celebratory...

21 Recipes with Hidden Vegetables

21 Recipes with Hidden Vegetables

Getting your kids to eat their veggies can challenging. Even us adults may have a hard time eating the veggies we need. Having dishes that include the vegetables inside the recipe can be an easier way to get everyone involved in enjoying the colorful outcome without...

Oven Roasted Asparagus And Squash

Oven Roasted Asparagus And Squash

Delicious Oven Roasted Asparagus and Squash is a fabulous side dish for your Thanksgiving meal or any dinner. Roasting the veggies brings out a ton of flavor. This recipe makes 8 servings so it's perfect for feeding a group of people. And if you just eat it with your...

12 Favorite Italian Recipes from Dietitians

12 Favorite Italian Recipes from Dietitians

I LOVE Italian food sooo much. And as many of you know, I married an Italian, too, who makes divine dishes full of love, flavor, and soul. Many people have preconceptions that Italian food isn’t “healthy” because it has carbs from the pasta or bread and fat from the...

40 Dietitian-Approved Recipes Using Chocolate Chips

40 Dietitian-Approved Recipes Using Chocolate Chips

Chocolate. Chocolate. Chocolate. It is a superfood because the antioxidants present in chocolate may reduce heart disease and lower cholesterol levels. In addition, chocolate may reduce the effects of aging from the polyphenols present so you have radiant skin. Here...

Sriracha Shrimp with Zoodles from The MIND Diet Book

Sriracha Shrimp with Zoodles from The MIND Diet Book

I’m so excited to introduce The MIND Diet book by Maggie Moon, MS, RDN. Her book is a scientific approach to enhancing brain function and helping prevent Alzheimer’s and dementia through food. She has a ton of recipes in the book (including one from me) that will...

40 Best Picnic Recipes For Labor Day

40 Best Picnic Recipes For Labor Day

Summer may be coming to an end with Labor Day right around the corner. However, it’s never too late to enjoy that last picnic of the season. Whether you’ll be at home or in a park, here are 40 best picnic recipes for Labor Day. And many of them include no utensils...