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Cooking With Love to Enhance One’s Wellness From Within 

5 Effective Ways to Stay Motivated to Workout

5 Effective Ways to Stay Motivated to Workout

5 Effective Ways to Stay Motivated to Workout. If you want a healthy diet, it is easy to go to the gym at the beginning of your workout. Your motivation has reached unprecedented heights, and it feels like Rocky has broken into the pace of the Philadelphia Museum of...

Healthiest Rainbow Shrimp Spring Rolls

Healthiest Rainbow Shrimp Spring Rolls

With summer approaching, a simple, quick-to-whip-up, nutritious dish is ideal. This Healthiest Rainbow Shrimp Spring Rolls recipe is a wonderful appetizer or light entree. The rolls will brighten up your day. They’re full of colorful veggies and lean protein to keep...

Southwestern Stuffed Spaghetti Squash

Southwestern Stuffed Spaghetti Squash

Packed with fiber and beta-carotene but low in carbohydrates and calories, the mild-flavored spaghetti squash is the perfect blank canvas to pair with any flavor. With this recipe, Southwestern flavors are highlighted in a delicious, nutritious way. Meatless or not,...

Vegan Adzuki Beans and Rice Bowl

Vegan Adzuki Beans and Rice Bowl

Dive into this Vegan Adzuki Beans and Rice Bowl jam-packed with fiber, protein, and a colorful display of fresh seasonal veggies. This build-your-own styled bowl will be a hit with family and friends. Adzuki beans have one of the highest amounts of protein per serving...

4 Baked Potato Chip Recipes

4 Baked Potato Chip Recipes

Craving your favorite chips but don’t want to break your healthy lifestyle? In honor of Potato Chip Day, I have 4 Baked Potato Chip Recipes that are packed with flavor and don’t contain the saturated fat you might find in a normal bag of chips. Jam packed with fiber,...

Cacao Mexican Hot Chocolate

Cacao Mexican Hot Chocolate

This Sunday is National Hot Chocolate Day and to celebrate, I put my own spin on this family favorite by making a Cacao Mexican Hot Chocolate. I can say with absolute certainty my Mexican abuelita would approve. This hot chocolate was decadent and dark with a little...