Looking for a new way to add color and fiber into your diet? Get creative and try any of these Healthiest Stuffed Sweet Potatoes Four Ways Dietitian Approved. Whether it be a chickpea masala sweet potato, beef and black bean chili, turkey and cranberry, or even a...
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Cooking With Love to Enhance One’s Wellness From Within
Vegan Cauliflower Black Bean and Quinoa Grain Bowl
One of my favorite simple go-to weekly meals includes piling a bunch of nutrient dense foods into a bowl. This Vegan Cauliflower Black Bean and Quinoa Grain Bowl is simple, healthy, and has all the nutrients you need without the hassle of loads of time and effort. ...
5 Effective Ways to Stay Motivated to Workout
5 Effective Ways to Stay Motivated to Workout. If you want a healthy diet, it is easy to go to the gym at the beginning of your workout. Your motivation has reached unprecedented heights, and it feels like Rocky has broken into the pace of the Philadelphia Museum of...
Coconut Curry Zoodle Ramen with 6-Minute Soft-Boiled Eggs
For an incredibly savory, nourishing soup, this Coconut Curry Zoodle Ramen with 6-Minute Soft-Boiled Eggs is to live for. With optimal immune-supporting nutrients from the turmeric, ginger, garlic, and cumin, you’ll feel rejuvenated with every bite. The soft-boiled...
Healthiest Rainbow Shrimp Spring Rolls
With summer approaching, a simple, quick-to-whip-up, nutritious dish is ideal. This Healthiest Rainbow Shrimp Spring Rolls recipe is a wonderful appetizer or light entree. The rolls will brighten up your day. They’re full of colorful veggies and lean protein to keep...
Instant Pot Moroccan Chicken with Roasted Vegetables & Couscous
Winner, winner, we’ve got Instant Pot Moroccan Chicken with Roasted Vegetables & Couscous for dinner!
Southwestern Stuffed Spaghetti Squash
Packed with fiber and beta-carotene but low in carbohydrates and calories, the mild-flavored spaghetti squash is the perfect blank canvas to pair with any flavor. With this recipe, Southwestern flavors are highlighted in a delicious, nutritious way. Meatless or not,...
Vegan Adzuki Beans and Rice Bowl
Dive into this Vegan Adzuki Beans and Rice Bowl jam-packed with fiber, protein, and a colorful display of fresh seasonal veggies. This build-your-own styled bowl will be a hit with family and friends. Adzuki beans have one of the highest amounts of protein per serving...
55 Favorite Dishes From Dietitians To Bring To A Potluck
Memorial Day is full of barbecues, potlucks, picnics, and fun get-togethers with family and friends. Food is always a main attraction at these events. So, I was on a mission to find that absolutely fabulous recipe to bring to the fiesta and wow everyone. Here are 55...
4 Baked Potato Chip Recipes
Craving your favorite chips but don’t want to break your healthy lifestyle? In honor of Potato Chip Day, I have 4 Baked Potato Chip Recipes that are packed with flavor and don’t contain the saturated fat you might find in a normal bag of chips. Jam packed with fiber,...
Cacao Mexican Hot Chocolate
This Sunday is National Hot Chocolate Day and to celebrate, I put my own spin on this family favorite by making a Cacao Mexican Hot Chocolate. I can say with absolute certainty my Mexican abuelita would approve. This hot chocolate was decadent and dark with a little...
Collard Greens with Truffle Oil, Caramelized Onions, and Roasted Garlic
Photos by Liz Rodriguez In celebration of Martin Luther King Jr. day, I decided to honor Dr. King by making one of his favorite southern dishes with my own healthy spin, Collard Greens with Truffle Oil, Caramelized Onions, and Roasted Garlic. Collard greens are a...