Meatless Monday: Grilled Portobello Mushroom Burger


30 Minute Meals, American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Grilling, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Mediterranean, Recipes, Sandwich, Season, Spring, Summer, Type of Dish, Vegetarian, Winter
  • By Sarah Koszyk, MA, RDN on
  • July 14th, 2013

Meatless Monday: Grilled Portobello Mushroom Burger
 
Prep time
Cook time
Total time
 
Grilling season is on! Grilled Portobello mushrooms are fantastic for bar-b-cues OR making at home on your Panini maker or George Foreman grill. Simply marinate the mushrooms first so they soak up all the delicious juices. When you cook the Portobello mushrooms, they’ll be moist and scrumptious. The Portobello mushroom has many health benefits including as much potassium as a medium banana! I LOVE eating my mushrooms burger with a side salad using my carrot-ginger dressing. The green from the lettuce and the orange from the carrot are eye-catching. Click HERE for the carrot-ginger dressing recipe. Enjoy your Meatless Monday!
Author:
Recipe type: Lunch Burgers, Dinner, Vegetarian
Cuisine: American
Serves: 4
Ingredients
  • 4 Portobello mushrooms
  • 1 cup balsamic vinegar
  • 1 tsp garlic powder
  • ½ Tbsp dried oregano
  • ½ Tbsp dried basil
  • Salt & Pepper to taste
  • Toppings:
  • 4 slices Jarslberg Lite cheese
  • 4 slices tomato
  • Mixed greens
  • 4 Sandwich thins
Instructions
  1. Get grill warmed up or turn on George Foreman grill or Panini maker. Combine balsamic vinegar, garlic powder, oregano, basil, salt and pepper in a shallow dish.
  2. Marinate mushrooms for 20 minutes to 2 hours.
  3. Place mushrooms onto grill or other appliance, allowing to cook about 2 minutes on each side or until grill marks appear.
  4. Once mushrooms are done grilling, place onto the sandwich thin (I like mine toasted) and top with whatever toppings you’d like!
Nutrition Information
Serving size: 1 burger Calories: 279.1 Fat: 4.3 Saturated fat: 1.8 Carbohydrates: 45.5 Sugar: 1.6 Sodium: 542.3 Fiber: 5.4 Protein: 15.8 Cholesterol: 10

 

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4 responses to “Meatless Monday: Grilled Portobello Mushroom Burger”

  1. Phil says:

    I love meat. My niece made a portabello mushroom burger for me similar to your recipe and it took almost four bites before I realized there was no meat. It was delicious!

  2. Wholesale jerseys cheap says:

    This is so cool and family oriented

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