Fun, Fresh Spritzers including a Blueberry Faux-jito


4th of July/Bar-B-Que, American, Beverage, Blog, Cuisine, Health and Diet, Healthy Family, Holiday, Low-Carb, Low-Sugar, Recipes, Season, Spring, Summer, Type of Dish
  • By Sarah Koszyk, MA, RDN on
  • July 28th, 2018


Enjoying a drink, cocktail, or mocktail can be fun but loaded with sugar and unwanted calories. I reached out to fellow dietitians to share their healthy, no sugar-added specialty drinks. One of my favorite ways to make a refreshing spritzer is just adding fruit or herbs to a sparkling water. Check out these fun, fresh spritzers including a Blueberry Faux-jito.

Blueberry Faux-jito Recipe (no sugar added)
 
Prep time
Total time
 
This is alcohol-free. However, you can always add a shot of rum or vodka to it.
Author:
Recipe type: Drinks
Cuisine: Amerinca Spritzer
Serves: 1
Ingredients
  • 1 cup sparkling water
  • 6-8 blueberries
  • 2 mint leaves
Instructions
  1. Wash and slice the mint leaves. Using a mortar & pestle, crush the mint leaves and blueberries slightly. Add the mint and blueberries to the sparkling water. Chill for 15-30 minutes. Serve.
Nutrition Information
Serving size: 1 cup Calories: 5.5 Fat: 0 Saturated fat: 0 Carbohydrates: 1.4 Sugar: 0.9 Sodium: 0.1 Fiber: 0.3 Protein: 0.1 Cholesterol: 0

 

These are alcohol free (but you can always add some)


Strawberry Mint Lemon Cucumber Spritzer
by Simple Cravings, Real Food with Vicki Shanta Retelny (photo by her, too)


Sparkling Watermelon Lime Slush
by Marisa Moore Nutrition (photo by her, too)


Pomegranate Lime Spritzer
By Nourish with Rebecca Clyde (photo by her, too)

These have alcohol included in the recipe (but you can always omit it)


Spicy Watermelon Cocktail
by Sweat and Glow with Julie Lichtman (photo by her, too)


Aperol Spritz
by Live Best with Judy Barbe (photo by her, too)


Keto Watermelon Mojitos
by The Keto Queens (photo by them, too)

For more delicious hydration ideas without added sugar, check out:

7 Thirst-Quenching Flavored Water Ideas to Stay Hydrated

Sarah Koszyk, MA, RDN

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