The information and services provided by me and this website are for educational purposes only. Sarah Koszyk, LLC, is not responsible for the content or products of any or all links made from and to this site by third party sites. Sarah Koszyk, LLC, disclaims any liability arising directly or indirectly from the use of this website and/or services. As with all health and wellness information, always consult with your medical provider before beginning any weight loss, health, or sports program. The information presented will not treat or diagnose any disease, illness, or ailment and if you should experience such issues, consult with your primary care physician as determined by your own judgement.


The content that appears on this website is an expression of my personal knowledge and experience as a registered dietitian nutritionist. I do not allow the influence of other organizations to alter my views on food and nutrition. On occasions, I offer giveaways and sponsored posts for products I support professionally to my community. I disclose all relationships with food companies and organizations on this website. I do not allow these sponsored posts to interfere with my unbiased coverage of food and nutrition and the opinions remain my own. I maintain the standards for RDs4Disclosure, regarding my professional standards pertaining to ethics.


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