Croatian Sauerkraut


Christmas, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Meals, Mediterranean, Recipes, Side Dish, Stovetop, Thanksgiving
  • By Sarah Koszyk, MA, RDN on
  • December 8th, 2014

IMG_2220

Sauerkraut is a Croatian tradition. My Grandma made this sauerkraut recipe at almost every family event we had. We would sit down at the table and share stories while enjoying the delicious feast in front of us. Food brings people together. My Mom continues to make Croatian Sauerkraut every Thanksgiving, Christmas, Easter, and holiday fiesta. The addition of the tomato sauce makes Croatian Sauerkraut exciting and unique when compared to other sauerkrauts you would typically find on a hot dog, sausage, or restaurant menu. Tomatoes are so abundant in Croatia. They seem to pop into many recipes while adding a plethora of flavor and health benefits. Both tomatoes and cabbage are great sources of vitamin C and contain amazing antioxidants for anti-inflammatory benefits which protect the heart and may prevent cancer. Sauerkraut is also awesome for gut health due to the probiotics found in the fermented cabbage.
IMG_2228IMG_2222

Croatian sauerkraut is a perfect vegetable side dish for your meal with its savory flavor. Every time we have this dish, I instantly get transported to comfort-food heaven. I know you will enjoy it as much as I do. Pair the sauerkraut with your favorite protein and mashed potatoes for a complete meal. Click HERE for a healthy and creamy mashed potato recipe.
IMG_2223

Croatian Sauerkraut
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Side Dish
Cuisine: Croatian
Serves: 12
Ingredients
  • 1 32-oz Jar of Sauerkraut
  • Cooking spray
  • 3 onions, finely chopped
  • 3 cloves garlic, minced
  • 2 Tbsp loose chicken or vegetable bouillon
  • 1 8-ounce can of tomato sauce
  • ½ lb. bacon
  • ½ cup Water
  • Pepper to taste
Instructions

  1. Heat the oven to 375° Bake.

  2. Rinse sauerkraut in cold water.

  3. Set aside. Meanwhile, cover a cooking sheet with tinfoil for easy clean-up. Put the bacon on the sheet and cook for 15 minutes.

  4. Over medium heat, spray a pot with cooking spray. Cook the onion and garlic for 4-5 minutes until translucent and slightly browning.

  5. Add washed sauerkraut. Sprinkle loose chicken bouillon and mix with sauerkraut, turning it over until it changes color. Add tomato sauce. Add water. Remove the bacon from the oven and add 1 Tbsp of the bacon fat to the sauerkraut. Chop the bacon into little pieces and mix in the sauerkraut.

  6. Cover and steam slowly for 1 hour over low heat. Stir occasionally.
Nutrition Information
Serving size: ½ cup Calories: 121.7 Fat: 8.1 Saturated fat: 2.7 Carbohydrates: 5.9 Sugar: 1.6 Fiber: 3.2 Protein: 5.9 Cholesterol: 20.3

 

Never Miss The Fiesta

Get 10 Snacks To Fuel & Energize You (it's FREE)!

Share Croatian Sauerkraut


Comment on Croatian Sauerkraut

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

As Seen On

as seen on 1 as seen on 2