by Sarah Koszyk, MA, RDN | Nov 2, 2015 | Asian, Autumn, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Main Dish, Meals, One-Pot Meals, Recipes, Sauce, Season, Spring, Summer, Type of Dish, Winter
I’m a fan of spicy and sweet. Chili garlic ahi tuna recipe has both a little spice from the chili and a little sweet from the brown sugar. The perfect combo. When it comes to Asian flavors, this recipe is a no brainer because there are just 6 ingredients including the...
by Sarah Koszyk, MA, RDN | Jul 6, 2015 | 30 Minute Meals, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Indian, Low-Carb, Low-Sugar, Main Dish, Meals, Recipes, Roasting, Sauce, Type of Dish, Vegetarian
Roasted Tofu with Harissa Sauce is an incredibly healthy vegan meal full of 7 grams of fiber and 10 grams of protein per serving. Harissa is a North African chili sauce that is really easy to make and bursting with flavor. I have this sauce in my fridge and I add it...
by Sarah Koszyk, MA, RDN | Jun 29, 2015 | 30 Minute Meals, 4th of July/Bar-B-Que, American, Appetizer, Blog, Cooking Methods, Course, Cuisine, Dinner, Dips, Gluten-Free, Grilling, Health and Diet, Healthy Family, Holiday, Latin, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Menu Ideas, Recipes, Salad, Salad, Sandwich, Sauce, Season, Side Dish, Spring, Summer, Type of Dish, Uncooked, Vegetarian
I’m a huge fan of avocados and I just love the summer season when they are abundant in California and falling from the trees. Every year, I’m always so thankful for where we live because the avocados are flowing everywhere and they’re affordable. Not only do they...
by Sarah Koszyk, MA, RDN | Feb 24, 2015 | Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Latin, Low-Carb, Low-Sugar, Main Dish, Meals, Recipes, Sauce, Slow Cooker, Type of Dish
Crock Pot Chili Verde Pork is one of my favorite dishes to order when we go out for Mexican food. I LOVE the green chili sauce made from tomatillos, green bell peppers, jalapenos, and cilantro. It’s spicy and sweet. The pork is generally cooked for a few hours so it...
by Sarah Koszyk, MA, RDN | Feb 2, 2015 | 30 Minute Meals, Asian, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Lunch, Main Dish, Meals, Recipes, Sauce, Stovetop, Type of Dish, Vegetarian
Peanut satay sauce is delicious and really easy to make. Whenever we feel like Thai food, this homemade peanut sauce does the trick. The sauce is very creamy and mild in flavor, so if you want some extra spice, add some more chili flakes or siracha before serving. In...
by Melissa Halas-Liang, MA, RDN, CDE | Jan 14, 2015 | 4th of July/Bar-B-Que, American, Appetizer, Blog, Cookbooks & Products, Cooking Methods, Course, Cuisine, Health and Diet, Holiday, Meals, Recipes, Sauce, Snack, Type of Dish, Uncooked, Vegetarian
We all know the importance of eating lots of plant-based foods throughout our lives for good health. Plant-based foods are chock full of vitamins and minerals that help fight disease and are good for our whole body, from our hearts and brains to our hair and skin....
