by Sarah Koszyk, MA, RDN | Oct 8, 2017 | 30 Minute Meals, Blog, Course, Cuisine, Dinner, Health and Diet, Main Dish, Meals, Mediterranean, Menu Ideas, Pasta, Recipes, Type of Dish, Vegetarian
I LOVE Italian food sooo much. And as many of you know, I married an Italian, too, who makes divine dishes full of love, flavor, and soul. Many people have preconceptions that Italian food isn’t “healthy” because it has carbs from the pasta or bread and fat from the...
by Sarah Koszyk, MA, RDN | Aug 12, 2017 | Blog, Course, Healthy Family, Lunch, Main Dish, Meals, Menu Ideas, Pasta, Recipes, Sandwich, Type of Dish
August is here and its Kids Eat Right month which promotes healthy eating for kids and families. Healthy eating is easy to achieve when you know what foods to provide your family. With school starting soon, having a plan for a delicious, well-balanced lunch can ensure...
by Michelle Shlaen, Soon-To-Be Registered Dietitian | May 21, 2017 | 4th of July/Bar-B-Que, American, Baking, Casserole, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Holiday, Main Dish, Meals, Pasta, Recipes, Type of Dish, Vegetarian
Memorial Day is here and it’s time for you to wow the backyard /potluck / BBQ crowd with Butternut Squash Mac N Cheese, a kid-tested and kid-approved hit. In this lightened up version of the traditional dish, over half the cheese is replaced with a delicious squash...
by Sarah Koszyk, MA, RDN | Oct 20, 2016 | American, Autumn, Blog, Cuisine, Dinner, Halloween, Holiday, Lunch, Meals, Menu Ideas, Pasta, Pizza, Recipes, Season, Type of Dish
Halloween is here and this time of year it is extra fun to “decorate” your food by going with the scary theme. Here are some spooky Halloween meal ideas to make the season more fun and exciting. Spooky Spaghetti Spooky Spaghetti is really easy to make. Simply slice...
by Sarah Koszyk, MA, RDN | Apr 6, 2015 | 30 Minute Meals, Blog, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Healthy Family, Lunch, Main Dish, Meals, Mediterranean, Pasta, Recipes, Roasting, Season, Spring, Stovetop, Type of Dish, Vegetarian
“Spring Into Wellness” with this divine recipe: Pesto Rainbow Pasta with Roasted Vegetables. Eating all the colors of the rainbow on a weekly basis is important for our health. Every color offers different benefits to our bodies. For example: RED foods have lycopene...
by Sarah Koszyk, MA, RDN | Jun 14, 2014 | American, Autumn, Baking, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Main Dish, Meals, Mediterranean, One-Pot Meals, Pasta, Recipes, Season, Spring, Summer, Type of Dish, Vegetarian, Winter
Spaghetti Squash Bake With Marinara & Cheese (Vegetarian) Print Prep time 4 mins Cook time 1 hour 10 mins Total time 1 hour 14 mins Spaghetti squash is one of my Favorite vegetables!!! You feel like you’re eating pasta, but you’re eating a veggie...
