by Alison Hoffman, BS, Dietetic Intern | Feb 22, 2024 | Cooking Methods, Course, Cuisine, Dinner, Main Dish, Meals, Mediterranean, Pasta, Stovetop, Type of Dish
Are you looking to up your protein intake? For me, some days it can be a struggle to make sure I’m getting enough. This Protein Packed Shrimp and Mushroom Fettuccine Alfredo is a delicious way to get more protein by using Greek yogurt and cottage cheese in the...
by Sarah Koszyk, MA, RDN | Nov 2, 2023 | Course, Cuisine, Dinner, Health and Diet, Main Dish, Meals, Mediterranean, Pasta, Recipes, Stovetop, Type of Dish, Vegetarian
This protein-packed Vegan Black Bean Bolognese Pasta is rich with 17 grams of plant-based protein and 13 grams of fiber to optimize your health and wellness. Your family will feel nourished and satiated after eating this well-balanced, filling meal full of flavor and...
by Alyssa Granado Dietetic Intern | Jan 26, 2023 | 30 Minute Meals, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Latin, Lunch, Main Dish, Meals, One-Pot Meals, Pasta, Recipes, Stovetop, Type of Dish, Vegetarian
Looking for a way to get extra plant-based protein into your diet? Look no further! With about 12 grams of protein per serving, this Cupboard Cookout: Vegetarian Southwest Protein Pasta Salad will keep you satiated, nourished, and satisfied. This nutritious dish is...
by Sarah Koszyk, MA, RDN | Oct 9, 2020 | American, Autumn, Baking, Casserole, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Main Dish, Meals, Pasta, Recipes, Season, Type of Dish, Vegetarian, Winter
When I think of the ultimate comfort food dish, I think of this decadent Egg and Vegetable Pasta Bake. This family-favorite, protein-rich, veggie-packed recipe is a complete and well-balanced meal for everyone to enjoy. The cheesy combination mixed with the eggs add...
by Terry Chhour, Dietetic Intern | May 6, 2018 | 30 Minute Meals, Autumn, Cooking Methods, Course, Cuisine, Dinner, Main Dish, Meals, Mediterranean, Pasta, Recipes, Season, Stovetop, Type of Dish, Winter
This Italian Sausage Rigatoni recipe will bring your family together for a hearty meal. With familiar Italian flavors, this dish will quickly become one of your easy, go-to comfort food weekly recipes. And it’s a complete meal in one delicate bowl including your...
by Terry Chhour, Dietetic Intern | Mar 18, 2018 | Cooking Methods, Course, Cuisine, Dinner, Lunch, Main Dish, Meals, Mediterranean, Pasta, Recipes, Soup, Stovetop, Type of Dish
Warm, creamy, and delicious: this Chicken Gnocchi Soup is easily made at home any time of the year. With this recipe, you’ll have a comforting dish that’ll warm your heart and soul. You can add more spinach to your soup to boost your intake of Vitamin A and Iron....