by Terry Chhour, Dietetic Intern | Feb 11, 2018 | Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Indian, Main Dish, Meals, One-Pot Meals, Recipes, Slow Cooker, Soup, Type of Dish, Vegetarian
This sweet and savory Crockpot African Peanut Potato Stew is easy to make and takes minimal effort. All you need to do is chop all of the ingredients. Throw it in the slow cooker. It will be done after you come back from a long day’s work. The cumin, cinnamon,...
by Sarah Koszyk, MA, RDN | Jan 26, 2018 | Appetizer, Blog, Course, Dips, Meals, Menu Ideas, Pizza, Recipes, Snack, Type of Dish
When I think of Super Bowl Sunday, I don’t usually think of highlighting vegetables as a main appetizer attraction. However, these recipes are phenomenal and you won’t even realize your stuffing your face with veggies galore. Here are 30 dietitian-approved...
by Sarah Koszyk, MA, RDN | Jan 14, 2018 | 30 Minute Meals, American, Baked Good, Baking, Breakfast, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Low-Sugar, Main Dish, Meals, Recipes, Type of Dish, Vegetarian
Oatmeal cups with yogurt and fruit sounds so gourmet yet they are really easy to make. In fact, cooking the oatmeal like this actually makes a granola, so you can use this recipe to make homemade granola, too. It’s so simple. You can make the oatmeal cups ahead of...
by Terry Chhour, Dietetic Intern | Dec 10, 2017 | American, Christmas, Course, Cuisine, Dinner, Easter, Gluten-Free, Health and Diet, Holiday, Main Dish, Meals, One-Pot Meals, Recipes, Roasting, Thanksgiving, Type of Dish
The holidays are coming up and rather than spending time in the kitchen, spend more time with your family. Here is an Easy 3-Ingredient Honey Glazed Ham recipe that needs little attention so you have the time to do what matters most ~family time! Easy 3-Ingredient...
by Sarah Koszyk, MA, RDN | Nov 11, 2017 | American, Autumn, Blog, Course, Cuisine, Dinner, Healthy Family, Holiday, Meals, Menu Ideas, Recipes, Sauce, Season, Side Dish, Thanksgiving, Type of Dish
Thanksgiving is coming up and I’m very excited. Family and friends get together to share a wonderful meal cooked with love. A fabulous way to boost your nutrition and fiber at Thanksgiving is to add a ton of side dishes loaded with vegetables and fruits. Here are 36...
by Sarah Koszyk, MA, RDN | Nov 5, 2017 | American, Autumn, Baked Good, Baking, Cooking Methods, Course, Cuisine, Dessert, Halloween, Health and Diet, Holiday, Meals, Recipes, Season, Sweets, Thanksgiving, Type of Dish, Valentine's Day, Vegetarian, Winter
Wow. Wow. Wow. This Best Moist Baked Apple Cake is uncontrollably delicious. You can eat it for breakfast (yes – it will be a super sweet one) or for dessert. If you eat it for breakfast, enjoy a cup of Greek yogurt on the side or a hard-boiled egg for some protein to...
