by Alison Hoffman, BS, Dietetic Intern | Apr 18, 2024 | Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Latin, Lunch, Meals, One-Pot Meals, Recipes, Side Dish, Type of Dish, Vegetarian
Whenever I’m looking for a versatile item to prepare for the week I reach for healthy refried beans. These no-soak Vegan Instant Pot Refried Beans are an easy and cost-effective way to get your protein and fiber in. They are a healthier (and vegan) alternative...
by Alison Hoffman, BS, Dietetic Intern | Mar 7, 2024 | 30 Minute Meals, Appetizer, Cooking Methods, Course, Cuisine, Dips, Gluten-Free, Health and Diet, Latin, Lunch, Main Dish, Meals, One-Pot Meals, Recipes, Salad, Type of Dish, Uncooked, Vegetarian
Are you looking for a tasty way to get in more veggies and plant-based protein? This Vegan Low Fat Cowboy Caviar is a wonderfully refreshing and tasty way to increase your intake of veggies and fiber all through the power of plants. Meeting your recommended daily...
by Mikayla Van Lewen Dietetic Intern | Nov 30, 2023 | Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Latin, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, One-Pot Meals, Recipes, Type of Dish
Indulge in the perfect fusion of flavor and nutrition with delicious and health-conscious Spicy Air Fryer Shrimp Tacos. Tasty flavored shrimp, rich in protein and essential nutrients, are added to a warm tortilla and topped with a vibrant mango salsa bursting with...
by Carley Gill, Dietetic Intern | Apr 5, 2023 | American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Main Dish, Meals, One-Pot Meals, Recipes, Roasting, Type of Dish
Sheet pan dinners are fantastic for so many reasons. Everything can be cooked together, there is minimal cleanup, and the ingredient options are endless. This Sheet Pan Cajun Shrimp, Chicken Sausage, Asparagus, and Fingerling Potatoes recipe is inspired by a...
by Alyssa Granado Dietetic Intern | Feb 23, 2023 | 30 Minute Meals, Asian, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Main Dish, Meals, One-Pot Meals, Recipes, Stovetop, Type of Dish, Vegetarian
How many times have you had a mix of random ingredients but had no idea what to make with them? We’ve all been there. This cupboard cookout recipe combines a few different canned food items, to make a tasty, tangy stir-fry. Along with being delicious, this Cupboard...
by Alyssa Granado Dietetic Intern | Jan 26, 2023 | 30 Minute Meals, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Latin, Lunch, Main Dish, Meals, One-Pot Meals, Pasta, Recipes, Stovetop, Type of Dish, Vegetarian
Looking for a way to get extra plant-based protein into your diet? Look no further! With about 12 grams of protein per serving, this Cupboard Cookout: Vegetarian Southwest Protein Pasta Salad will keep you satiated, nourished, and satisfied. This nutritious dish is...