Cacao Mexican Hot Chocolate
Photo by Liz Rodriguez This Sunday is National Hot Chocolate Day and to celebrate, I put my own spin on this family favorite …
Fun, Fresh Spritzers including a Blueberry Faux-jito
Enjoying a drink, cocktail, or mocktail can be fun but loaded with sugar and unwanted calories. I reached out to fellow dietitians to …
21 Recipes with Hidden Vegetables
Getting your kids to eat their veggies can challenging. Even us adults may have a hard time eating the veggies we need. Having …
25 Anti-Aging Smoothies for Revitalizing, Glowing Skin
I am sooo excited to introduce my latest book: 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin. I love the topic of this book …
5 Anti-Aging Smoothies To Make Your Skin Look Younger
What you eat matters to your health. And there are definitely certain foods that are age-defying by improving cell growth and preventing cell …
Pumpkin & Greek Yogurt Smoothie
Pumpkin & Greek Yogurt Smoothie Print Prep time 3 mins Cook time 1 min Total time 4 mins Fall and winter …
7 Thirst-Quenching Flavored-Water Ideas To Stay Hydrated
Bring on the heat and bring on the hydration! When the sun starts to shine a little brighter and we shed our winter …
Memorial Day Menu Ideas & Healthy Holiday Tips
The holidays are just flying by this spring! Memorial Day is here and it’s time for some fantastic menu ideas. Whether you are …
Superlicious Smoothies: Make The Healthiest Smoothies Possible
Smoothies are fantastic options for breakfast or snacks. Smoothies are quick, easy, delicious, and very kid-friendly. During the winter, when many fresh …
Subscribe to Get 10 Snacks to Fuel & Energize You PDF
Get our nutrition newsletter & instant access to the free PDF.
