Beverage

Easy Almond Milk Recipe

Almond milk is a great alternative to dairy milk and is also very easy to make. Use this basic, Easy Almond Milk Recipe

Cacao Mexican Hot Chocolate

Photo by Liz Rodriguez This Sunday is National Hot Chocolate Day and to celebrate, I put my own spin on this family favorite

Fun, Fresh Spritzers including a Blueberry Faux-jito

Enjoying a drink, cocktail, or mocktail can be fun but loaded with sugar and unwanted calories. I reached out to fellow dietitians to

21 Recipes with Hidden Vegetables

Getting your kids to eat their veggies can challenging. Even us adults may have a hard time eating the veggies we need. Having

25 Anti-Aging Smoothies for Revitalizing, Glowing Skin

I am sooo excited to introduce my latest book: 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin. I love the topic of this book

5 Anti-Aging Smoothies To Make Your Skin Look Younger

What you eat matters to your health. And there are definitely certain foods that are age-defying by improving cell growth and preventing cell

Pumpkin & Greek Yogurt Smoothie

Pumpkin & Greek Yogurt Smoothie   Print Prep time 3 mins Cook time 1 min Total time 4 mins   Fall and winter

7 Thirst-Quenching Flavored-Water Ideas To Stay Hydrated

Bring on the heat and bring on the hydration! When the sun starts to shine a little brighter and we shed our winter

Memorial Day Menu Ideas & Healthy Holiday Tips

The holidays are just flying by this spring! Memorial Day is here and it’s time for some fantastic menu ideas. Whether you are

Superlicious Smoothies: Make The Healthiest Smoothies Possible

  Smoothies are fantastic options for breakfast or snacks. Smoothies are quick, easy, delicious, and very kid-friendly. During the winter, when many fresh

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