by Sarah Koszyk, MA, RDN | Sep 21, 2023 | American, Beverage, Breakfast, Cooking Methods, Cuisine, Gluten-Free, Health and Diet, Meals, Recipes, Snack, Type of Dish, Uncooked, Vegetarian
Making smoothies is a fantastic way to get in your fruits and vegetables and provide an abundance of nutrients. A well-balanced smoothie includes a serving of fruit, a source of protein, some type of fat (to help the vitamins get absorbed), and maybe even a vegetable...
by Liz Rodriguez, Dietetic Intern | Apr 6, 2019 | American, Beverage, Cuisine, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Recipes, Type of Dish, Vegetarian
Almond milk is a great alternative to dairy milk and is also very easy to make. Use this basic, 4-Ingredient Healthy Almond Milk Recipe and add different flavors to it to give it your own spin. Low in sugar and carbs and high in protein and Vitamin E, this beverage is...
by Liz Rodriguez, Dietetic Intern | Jan 25, 2019 | Autumn, Beverage, Christmas, Cooking Methods, Cuisine, Holiday, Latin, Recipes, Season, Stovetop, Type of Dish, Valentine's Day, Winter
This Sunday is National Hot Chocolate Day and to celebrate, I put my own spin on this family favorite by making a Cacao Mexican Hot Chocolate. I can say with absolute certainty my Mexican abuelita would approve. This hot chocolate was decadent and dark with a little...
by Sarah Koszyk, MA, RDN | Jul 28, 2018 | 4th of July/Bar-B-Que, American, Beverage, Blog, Cuisine, Health and Diet, Healthy Family, Holiday, Low-Carb, Low-Sugar, Recipes, Season, Spring, Summer, Type of Dish
Enjoying a drink, cocktail, or mocktail can be fun but loaded with sugar and unwanted calories. I reached out to fellow dietitians to share their healthy, no sugar-added specialty drinks. One of my favorite ways to make a refreshing spritzer is just adding fruit or...
by Sarah Koszyk, MA, RDN | Jun 16, 2018 | Baked Good, Beverage, Blog, Breakfast, Casserole, Dinner, Dips, Healthy Family, Lunch, Meals, Recipes, Type of Dish
Getting your kids to eat their veggies can challenging. Even us adults may have a hard time eating the veggies we need. Having dishes that include the vegetables inside the recipe can be an easier way to get everyone involved in enjoying the colorful outcome without...
by Sarah Koszyk, MA, RDN | Apr 12, 2016 | 30 Minute Meals, American, Beverage, Blog, Breakfast, Cookbooks & Products, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Lunch, Main Dish, Meals, Recipes, Type of Dish, Uncooked, Vegetarian
I am sooo excited to introduce my latest book: 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin. I love the topic of this book because I’m always looking for ways to reduce that little wrinkle on my forehead or the small crow’s foot that’s cracking at the corner...