Beverage

Fun, Fresh Spritzers including a Blueberry Faux-jito

Enjoying a drink, cocktail, or mocktail can be fun but loaded with sugar and unwanted calories. I reached out to fellow dietitians to

21 Recipes with Hidden Vegetables

Getting your kids to eat their veggies can challenging. Even us adults may have a hard time eating the veggies we need. Having

25 Anti-Aging Smoothies for Revitalizing, Glowing Skin

I am sooo excited to introduce my latest book: 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin. I love the topic of this book

5 Anti-Aging Smoothies To Make Your Skin Look Younger

What you eat matters to your health. And there are definitely certain foods that are age-defying by improving cell growth and preventing cell

Pumpkin & Greek Yogurt Smoothie

Pumpkin & Greek Yogurt Smoothie   Print Prep time 3 mins Cook time 1 min Total time 4 mins   Fall and winter

7 Thirst-Quenching Flavored-Water Ideas To Stay Hydrated

Bring on the heat and bring on the hydration! When the sun starts to shine a little brighter and we shed our winter

Memorial Day Menu Ideas & Healthy Holiday Tips

The holidays are just flying by this spring! Memorial Day is here and it’s time for some fantastic menu ideas. Whether you are

Superlicious Smoothies: Make The Healthiest Smoothies Possible

  Smoothies are fantastic options for breakfast or snacks. Smoothies are quick, easy, delicious, and very kid-friendly. During the winter, when many fresh

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