Fun, Fresh Spritzers including a Blueberry Faux-jito
Enjoying a drink, cocktail, or mocktail can be fun but loaded with sugar and unwanted calories. I reached out to fellow dietitians to …
Red, White, and Blue Toast
Get your Stars and Stripes going this 4th of July season with this simple Red, White, and Blue Toast recipe. The blueberries symbolize …
21 Recipes with Hidden Vegetables
Getting your kids to eat their veggies can challenging. Even us adults may have a hard time eating the veggies we need. Having …
Crockpot Marinated Chicken with Beets and Brussels Sprouts
Crockpot marinated chicken with beets and Brussels sprouts is a wonderful dish to prepare on a chilly fall or winter night. Whenever I …
Italian Sausage Rigatoni
This Italian Sausage Rigatoni recipe will bring your family together for a hearty meal. With familiar Italian flavors, this dish will quickly become …
Chicken Gnocchi Soup
Warm, creamy, and delicious: this Chicken Gnocchi Soup is easily made at home any time of the year. With this recipe, you’ll have …
5 Shamrock-Shaped Recipes for St. Patrick’s Day
Themed holidays are so much fun when you make it extra special by celebrating with a specific food or decoration. Generally, St. Patrick’s …
Peanut Butter & Strawberry Pita Pocket
This simple Peanut Butter & Strawberry Pita Pocket is so easy to make & delicious. Enjoy it as a snack or as a …
Crockpot African Peanut Potato Stew
This sweet and savory Crockpot African Peanut Potato Stew is easy to make and takes minimal effort. All you need to do is …
30 Dietitian-Approved Vegetable-Based Appetizers for Super Bowl Sunday
When I think of Super Bowl Sunday, I don’t usually think of highlighting vegetables as a main appetizer attraction. However, these recipes are …
Oatmeal Cups With Yogurt And Fruit
Oatmeal cups with yogurt and fruit sounds so gourmet yet they are really easy to make. In fact, cooking the oatmeal like this …
Honey Glazed Ham
The holidays are coming up and rather than spending time in the kitchen, spend more time with your family. Here is a Honey …
Subscribe to Get 10 Snacks to Fuel & Energize You PDF
Get our nutrition newsletter & instant access to the free PDF.
