Cacao Mexican Hot Chocolate
Photo by Liz Rodriguez This Sunday is National Hot Chocolate Day and to celebrate, I put my own spin on this family favorite …
Tahini-Lemon Kale Salad with Apples
This Tahini-Lemon Kale Salad with Apples is tangy, sweet, and absolutely delicious. The tahini lemon dressing complements the salad very well with its …
Lean Body Smart Life Book Review
I’m very excited to introduce a brand new book, Lean Body Smart Life: 12-Fix Plan to a Leaner, Healthier, Happier Life, by Judith …
Oregon Summer Salad with Grilled Salmon Recipe from Run Fast. Eat Slow.
I got a free copy of the book, Run Fast. Eat Slow., by Shalane Flanagan and Elyse Kopecky, back in 2016, and am …
Fun, Fresh Spritzers including a Blueberry Faux-jito
Enjoying a drink, cocktail, or mocktail can be fun but loaded with sugar and unwanted calories. I reached out to fellow dietitians to …
Red, White, and Blue Toast
Get your Stars and Stripes going this 4th of July season with this simple Red, White, and Blue Toast recipe. The blueberries symbolize …
21 Recipes with Hidden Vegetables
Getting your kids to eat their veggies can challenging. Even us adults may have a hard time eating the veggies we need. Having …
Crockpot Marinated Chicken with Beets and Brussels Sprouts
Crockpot marinated chicken with beets and Brussels sprouts is a wonderful dish to prepare on a chilly fall or winter night. Whenever I …
Italian Sausage Rigatoni
This Italian Sausage Rigatoni recipe will bring your family together for a hearty meal. With familiar Italian flavors, this dish will quickly become …
Chicken Gnocchi Soup
Warm, creamy, and delicious: this Chicken Gnocchi Soup is easily made at home any time of the year. With this recipe, you’ll have …
5 Shamrock-Shaped Recipes for St. Patrick’s Day
Themed holidays are so much fun when you make it extra special by celebrating with a specific food or decoration. Generally, St. Patrick’s …
Peanut Butter & Strawberry Pita Pocket
This simple Peanut Butter & Strawberry Pita Pocket is so easy to make & delicious. Enjoy it as a snack or as a …
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