Type of Dish

Rosemary and Thyme Chicken and Veggie Dinner

Are you looking for something healthy and nutritious but not willing to let go of flavor? Look no further. This 35-minute Rosemary and

Easy Almond Milk Recipe

Almond milk is a great alternative to dairy milk and is also very easy to make. Use this basic, Easy Almond Milk Recipe

Mini Cauliflower Deep Dish Pesto and Mushroom Pizza

For National Deep Dish Pizza day, I created a Mini Cauliflower Deep Dish Pesto and Mushroom Pizza that you won’t feel guilty indulging

Cacao Mexican Hot Chocolate

Photo by Liz Rodriguez This Sunday is National Hot Chocolate Day and to celebrate, I put my own spin on this family favorite

Tahini-Lemon Kale Salad with Apples

This Tahini-Lemon Kale Salad with Apples is tangy, sweet, and absolutely delicious. The tahini lemon dressing complements the salad very well with its

Lean Body Smart Life Book Review

I’m very excited to introduce a brand new book, Lean Body Smart Life: 12-Fix Plan to a Leaner, Healthier, Happier Life, by Judith

Oregon Summer Salad with Grilled Salmon Recipe from Run Fast. Eat Slow.

I got a free copy of the book, Run Fast. Eat Slow., by Shalane Flanagan and Elyse Kopecky, back in 2016, and am

Fun, Fresh Spritzers including a Blueberry Faux-jito

Enjoying a drink, cocktail, or mocktail can be fun but loaded with sugar and unwanted calories. I reached out to fellow dietitians to

Red, White, and Blue Toast

Get your Stars and Stripes going this 4th of July season with this simple Red, White, and Blue Toast recipe. The blueberries symbolize

21 Recipes with Hidden Vegetables

Getting your kids to eat their veggies can challenging. Even us adults may have a hard time eating the veggies we need. Having

Crockpot Marinated Chicken with Beets and Brussels Sprouts

Crockpot marinated chicken with beets and Brussels sprouts is a wonderful dish to prepare on a chilly fall or winter night. Whenever I

Italian Sausage Rigatoni

This Italian Sausage Rigatoni recipe will bring your family together for a hearty meal. With familiar Italian flavors, this dish will quickly become

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