Rosemary and Thyme Chicken and Veggie Dinner
Are you looking for something healthy and nutritious but not willing to let go of flavor? Look no further. This 35-minute Rosemary and …
Easy Almond Milk Recipe
Almond milk is a great alternative to dairy milk and is also very easy to make. Use this basic, Easy Almond Milk Recipe …
Mini Cauliflower Deep Dish Pesto and Mushroom Pizza
For National Deep Dish Pizza day, I created a Mini Cauliflower Deep Dish Pesto and Mushroom Pizza that you won’t feel guilty indulging …
Cacao Mexican Hot Chocolate
Photo by Liz Rodriguez This Sunday is National Hot Chocolate Day and to celebrate, I put my own spin on this family favorite …
Tahini-Lemon Kale Salad with Apples
This Tahini-Lemon Kale Salad with Apples is tangy, sweet, and absolutely delicious. The tahini lemon dressing complements the salad very well with its …
Lean Body Smart Life Book Review
I’m very excited to introduce a brand new book, Lean Body Smart Life: 12-Fix Plan to a Leaner, Healthier, Happier Life, by Judith …
Oregon Summer Salad with Grilled Salmon Recipe from Run Fast. Eat Slow.
I got a free copy of the book, Run Fast. Eat Slow., by Shalane Flanagan and Elyse Kopecky, back in 2016, and am …
Fun, Fresh Spritzers including a Blueberry Faux-jito
Enjoying a drink, cocktail, or mocktail can be fun but loaded with sugar and unwanted calories. I reached out to fellow dietitians to …
Red, White, and Blue Toast
Get your Stars and Stripes going this 4th of July season with this simple Red, White, and Blue Toast recipe. The blueberries symbolize …
21 Recipes with Hidden Vegetables
Getting your kids to eat their veggies can challenging. Even us adults may have a hard time eating the veggies we need. Having …
Crockpot Marinated Chicken with Beets and Brussels Sprouts
Crockpot marinated chicken with beets and Brussels sprouts is a wonderful dish to prepare on a chilly fall or winter night. Whenever I …
Italian Sausage Rigatoni
This Italian Sausage Rigatoni recipe will bring your family together for a hearty meal. With familiar Italian flavors, this dish will quickly become …
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