by Alison Hoffman, BS, Dietetic Intern | Mar 7, 2024 | 30 Minute Meals, Appetizer, Cooking Methods, Course, Cuisine, Dips, Gluten-Free, Health and Diet, Latin, Lunch, Main Dish, Meals, One-Pot Meals, Recipes, Salad, Type of Dish, Uncooked, Vegetarian
Are you looking for a tasty way to get in more veggies and plant-based protein? This Vegan Low Fat Cowboy Caviar is a wonderfully refreshing and tasty way to increase your intake of veggies and fiber all through the power of plants. Meeting your recommended daily...
by Alison Hoffman, BS, Dietetic Intern | Feb 22, 2024 | Cooking Methods, Course, Cuisine, Dinner, Main Dish, Meals, Mediterranean, Pasta, Stovetop, Type of Dish
Are you looking to up your protein intake? For me, some days it can be a struggle to make sure I’m getting enough. This Protein Packed Shrimp and Mushroom Fettuccine Alfredo is a delicious way to get more protein by using Greek yogurt and cottage cheese in the...
by Mikayla Van Lewen Dietetic Intern | Jan 18, 2024 | American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Sandwich, Stovetop, Type of Dish
Elevate flavor and health with these Healthiest Gluten-Free Philly Cheesesteak Lettuce Wraps. This modified classic offers the rich flavors you adore, featuring tender steak, sautéed vegetables, and melted cheese, all bundled in crisp lettuce leaves. By swapping out...
by Alison Hoffman, BS, Dietetic Intern | Dec 14, 2023 | American, Baking, Breakfast, Casserole, Christmas, Cooking Methods, Course, Cuisine, Egg Dish, Health and Diet, Holiday, Main Dish, Meals, Thanksgiving, Type of Dish
The holidays can be a busy and stressful time, especially when it comes to preparing food for a crowd. This Make Ahead Breakfast Strata is perfect for an easy, hands-off breakfast, so you can spend more time with your family and friends. Fresh from the oven, this...
by Mikayla Van Lewen Dietetic Intern | Nov 30, 2023 | Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Latin, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, One-Pot Meals, Recipes, Type of Dish
Indulge in the perfect fusion of flavor and nutrition with delicious and health-conscious Spicy Air Fryer Shrimp Tacos. Tasty flavored shrimp, rich in protein and essential nutrients, are added to a warm tortilla and topped with a vibrant mango salsa bursting with...
by Alison Hoffman, BS, Dietetic Intern | Nov 16, 2023 | American, Autumn, Christmas, Cooking Methods, Course, Cuisine, Health and Diet, Holiday, Recipes, Sauce, Season, Side Dish, Stovetop, Thanksgiving, Type of Dish, Vegetarian, Winter
Each year around November, when the air begins to chill, I crave warm, hearty, and comforting food. This Hearty Vegetarian Mushroom Gravy recipe was inspired by my love for mushrooms and is a cross between a gravy and stroganoff. It’s a veggie filled delight that will...