Type of Dish

Tahini-Lemon Kale Salad with Apples

This Tahini-Lemon Kale Salad with Apples is tangy, sweet, and absolutely delicious. The tahini lemon dressing complements the salad very well with its

Lean Body Smart Life Book Review

I’m very excited to introduce a brand new book, Lean Body Smart Life: 12-Fix Plan to a Leaner, Healthier, Happier Life, by Judith

Oregon Summer Salad with Grilled Salmon Recipe from Run Fast. Eat Slow.

I got a free copy of the book, Run Fast. Eat Slow., by Shalane Flanagan and Elyse Kopecky, back in 2016, and am

Fun, Fresh Spritzers including a Blueberry Faux-jito

Enjoying a drink, cocktail, or mocktail can be fun but loaded with sugar and unwanted calories. I reached out to fellow dietitians to

Red, White, and Blue Toast

Get your Stars and Stripes going this 4th of July season with this simple Red, White, and Blue Toast recipe. The blueberries symbolize

21 Recipes with Hidden Vegetables

Getting your kids to eat their veggies can challenging. Even us adults may have a hard time eating the veggies we need. Having

Crockpot Marinated Chicken with Beets and Brussels Sprouts

Crockpot marinated chicken with beets and Brussels sprouts is a wonderful dish to prepare on a chilly fall or winter night. Whenever I

Italian Sausage Rigatoni

This Italian Sausage Rigatoni recipe will bring your family together for a hearty meal. With familiar Italian flavors, this dish will quickly become

Chicken Gnocchi Soup

Warm, creamy, and delicious: this Chicken Gnocchi Soup is easily made at home any time of the year. With this recipe, you’ll have

5 Shamrock-Shaped Recipes for St. Patrick’s Day

Themed holidays are so much fun when you make it extra special by celebrating with a specific food or decoration. Generally, St. Patrick’s

Peanut Butter & Strawberry Pita Pocket

This simple Peanut Butter & Strawberry Pita Pocket is so easy to make & delicious. Enjoy it as a snack or as a

Crockpot African Peanut Potato Stew

This sweet and savory Crockpot African Peanut Potato Stew is easy to make and takes minimal effort. All you need to do is

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