by Sarah Koszyk, MA, RDN | Jan 5, 2014 | 30 Minute Meals, Asian, Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, One-Pot Meals, Recipes, Season, Spring, Stovetop, Summer, Winter
Marinated Salmon in Soy Sauce with Sautéed Spinach Print Prep time 5 mins Cook time 8 mins Total time 13 mins Salmon and Spinach are 2 superfoods that are super delicious. Get your Omega-3s on (fantastic for brain and anti-aging health) from the Salmon....
by Sarah Koszyk, MA, RDN | Dec 31, 2013 | Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Low-Carb, Main Dish, Recipes, Slow Cooker, Winter
Comfort food during the winter months is always on my mind. This crockpot or slow cooker recipe is perfect for making an easy-prep, comfort food beef dish. I marinate the meat overnight while I sleep and chop the onion the night before. In the morning, I put the onion...
by Sarah Koszyk, MA, RDN | Dec 24, 2013 | 30 Minute Meals, American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Recipes, Salad, Salad, Sauce, Season, Spring, Summer, Type of Dish, Uncooked, Winter
When crab is in season, it is the best fresh. I LOVE making this Crab Salad With Healthy Homemade Thousand Island Dressing. It features the crab in the best way so you can truly taste the richness of the natural, buttery crab meat. The thousand island dressing is made...
by Sarah Koszyk, MA, RDN | Dec 23, 2013 | Blog, Food Adventures, Holiday, Menu Ideas, New Years, Season, Winter
New Year’s Eve is a time to spend with our loved ones celebrating life, new beginnings, and future endeavors. What better way to pass the New Year celebration than with a fabulous, cozy theme party in the privacy of your own home? Invite your friends and family to...
by Sarah Koszyk, MA, RDN | Dec 8, 2013 | American, Autumn, Blog, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Main Dish, Meals, Recipes, Season, Slow Cooker, Soup, Type of Dish, Winter
Classic Crockpot Beef Stew Print Prep time 15 mins Cook time 8 hours Total time 8 hours 15 mins Stews and crockpots go so well together in the fall and winter time! I love this classic beef stew recipe that I’ve added in extra vegetables. This is a...
by Sarah Koszyk, MA, RDN | Dec 2, 2013 | American, Autumn, Blog, Cooking Methods, Course, Cuisine, Dinner, Healthy Family, Holiday, Latin, Main Dish, Meals, Mediterranean, Menu Ideas, One-Pot Meals, Pasta, Recipes, Salad, Sandwich, Season, Soup, Stovetop, Thanksgiving, Winter
Getting creative with leftover turkey is a must! Now that you’ve enjoyed your Family. Food. Fiesta. Thanksgiving feast, time to take advantage of all the wonderful meat you made and continue to enjoy it. You can use leftover turkey as a substitute for chicken in any...