by Sarah Koszyk, MA, RDN | Jun 14, 2014 | American, Autumn, Baking, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Main Dish, Meals, Mediterranean, One-Pot Meals, Pasta, Recipes, Season, Spring, Summer, Type of Dish, Vegetarian, Winter
Spaghetti Squash Bake With Marinara & Cheese (Vegetarian) Print Prep time 4 mins Cook time 1 hour 10 mins Total time 1 hour 14 mins Spaghetti squash is one of my Favorite vegetables!!! You feel like you’re eating pasta, but you’re eating a veggie...
by Sarah Koszyk, MA, RDN | May 6, 2014 | American, Autumn, Baking, Casserole, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Main Dish, Meals, Recipes, Season, Type of Dish, Winter
Light & Easy Shepherd’s Pie Print Prep time 20 mins Cook time 20 mins Total time 40 mins Light & Easy Shepherd’s Pie is a healthier twist on the classic meat and potato dish. This meal is a fantastic comfort food recipe and it’s very simple to...
by Sarah Koszyk, MA, RDN | Feb 10, 2014 | Blog, Dinner, Food Adventures, Holiday, Meals, Menu Ideas, Recipes, Season, Valentine's Day, Winter
Valentine’s Day is a day of love, tenderness, and adoration. Why not make a menu full of aphrodisiac-inspired foods to encourage more passion? I originally made this menu for my husband when we were still dating. I wanted to give him a special dinner to show him how...
by Sarah Koszyk, MA, RDN | Feb 10, 2014 | 30 Minute Meals, Baked Good, Baking, Cooking Methods, Course, Cuisine, Dessert, Health and Diet, Holiday, Latin, Meals, Recipes, Season, Sweets, Type of Dish, Valentine's Day, Vegetarian, Winter
Maca Fudge Brownies are full of love, aphrodisiac properties, and energy. Taken from the book: Peruvian Power Foods, 18 Superfoods, 101 Recipes, and Anti-aging Secrets from the Amazon to the Andes, by Manuel Villacorta, maca brownies will increase energy, libido, and...
by Sarah Koszyk, MA, RDN | Jan 26, 2014 | 30 Minute Meals, American, Autumn, Cooking Methods, Course, Cuisine, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Recipes, Sandwich, Season, Spring, Summer, Type of Dish, Vegetarian, Winter
Dive in the savory goodness of this Vegan Grilled Portobello Mushroom Wrap, a delightful and quick option for a warm and cozy lunch. These grilled portobello mushrooms, marinated to perfection, not only add flavor and texture to wraps, salads, or sandwiches but also...
by Sarah Koszyk, MA, RDN | Jan 12, 2014 | American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, One-Pot Meals, Recipes, Roasting, Season, Side Dish, Spring, Summer, Type of Dish, Winter
Get your superhero, super-antioxidants on with this colorful plate of oranges, greens, and whites. Brussels Sprouts and Sweet Potatoes have many amazing vitamins & carotenoids for super-human strength. The best part about the Roasted Pork with Sweet Potatoes &...