by Sarah Koszyk, MA, RDN | Sep 14, 2015 | American, Autumn, Baking, Casserole, Cooking Methods, Course, Cuisine, Dinner, Main Dish, Meals, Recipes, Season, Type of Dish, Winter
Chicken pot pie just screams comfort food to me. Anything with a crispy topping and a bubbling filling is a must for my taste buds. Sign me up and count me in for this fiesta. I know that many chicken pot pie recipes can be loaded with calories, carbs, and fat. So I...
by Sarah Koszyk, MA, RDN | Aug 3, 2015 | 30 Minute Meals, Autumn, Blog, Course, Dinner, Healthy Family, Main Dish, Meals, Menu Ideas, Recipes, Season, Spring, Summer, Winter
Pork is a good source of protein. Pork loins and pork cutlets are low in fat, too, with less than 1 gram of fat per ounce of pork. This is similar to chicken in regards to the grams of fat making certain cuts of pork a very lean meat. Since pork is healthy and tasty,...
by Sarah Koszyk, MA, RDN | Jun 22, 2015 | Asian, Autumn, Course, Cuisine, Dinner, Health and Diet, Lunch, Main Dish, Meals, Recipes, Season, Soup, Spring, Summer, Type of Dish, Vegetarian, Winter
I love sushi. And I love to make it at home. It’s extremely cheap and easy. I tend to make vegetarian rolls so I don’t have to worry about where to buy the fish or if it’s fresh. You can use any type of ingredients inside. This sushi has tofu, cucumber, and carrots....
by Sarah Koszyk, MA, RDN | Apr 12, 2015 | 30 Minute Meals, American, Appetizer, Autumn, Blog, Breakfast, Course, Cuisine, Dinner, Easter, Egg Dish, Gluten-Free, Health and Diet, Healthy Family, Holiday, Latin, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Menu Ideas, Recipes, Salad, Season, Side Dish, Snack, Spring, Summer, Type of Dish, Vegetarian, Winter
Eggs are a great source of protein and full of wonderful nutrients such as choline, which improves neurological functions and reduces inflammation. Egg yolks have lutein and zeaxanthin, two carotenoids which protect against vision loss. Some of my favorite farmer’s...
by Sarah Koszyk, MA, RDN | Dec 29, 2014 | Blog, Food Adventures, Holiday, Menu Ideas, New Years, Recipes, Season, Winter
New Year’s Eve is amateur night if you’re roaming the streets or going to bars/clubs. You spend a ton of money, the event is super crowded and noisy, and the celebration is not always worth all the humbug. Instead of going out, for the past five New Year’s Eves, we’ve...
by Sarah Koszyk, MA, RDN | Dec 15, 2014 | Blog, Christmas, Holiday, Menu Ideas, Season, Winter
Christmas can be a time of stress hanging out with family and trying to make that “perfect” meal in the shortest amount of time. I know I’ve spent hours dreading what to cook and all the activity/planning/prepping that has to go into it. Then, when I finally get into...
