by Sarah Koszyk, MA, RDN | Jan 19, 2014 | 30 Minute Meals, 4th of July/Bar-B-Que, Appetizer, Cooking Methods, Course, Cuisine, Dips, Gluten-Free, Health and Diet, Holiday, Latin, Low-Sugar, Meals, Recipes, Season, Side Dish, Snack, Spring, Summer, Type of Dish, Uncooked, Vegetarian
7 Layer Bean Dip with Homemade Guacamole & Homemade Tortilla Chips is super low in saturated fat, a good source of protein, and easy to make. You can also just make the guacamole and eat it as its own dip. I baked homemade Tortilla Chips, too, and they are...
by Sarah Koszyk, MA, RDN | Jan 12, 2014 | American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, One-Pot Meals, Recipes, Roasting, Season, Side Dish, Spring, Summer, Type of Dish, Winter
Get your superhero, super-antioxidants on with this colorful plate of oranges, greens, and whites. Brussels Sprouts and Sweet Potatoes have many amazing vitamins & carotenoids for super-human strength. The best part about the Roasted Pork with Sweet Potatoes &...
by Sarah Koszyk, MA, RDN | Jan 5, 2014 | 30 Minute Meals, Asian, Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, One-Pot Meals, Recipes, Season, Spring, Stovetop, Summer, Winter
Marinated Salmon in Soy Sauce with Sautéed Spinach Print Prep time 5 mins Cook time 8 mins Total time 13 mins Salmon and Spinach are 2 superfoods that are super delicious. Get your Omega-3s on (fantastic for brain and anti-aging health) from the Salmon....
by Sarah Koszyk, MA, RDN | Dec 24, 2013 | 30 Minute Meals, American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Recipes, Salad, Salad, Sauce, Season, Spring, Summer, Type of Dish, Uncooked, Winter
When crab is in season, it is the best fresh. I LOVE making this Crab Salad With Healthy Homemade Thousand Island Dressing. It features the crab in the best way so you can truly taste the richness of the natural, buttery crab meat. The thousand island dressing is made...
by Sarah Koszyk, MA, RDN | Nov 17, 2013 | American, Autumn, Christmas, Cooking Methods, Course, Cuisine, Dinner, Easter, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Lunch, Meals, New Years, One-Pot Meals, Recipes, Roasting, Season, Side Dish, Spring, Summer, Thanksgiving, Type of Dish, Vegetarian, Winter
Classic Roasted Vegetables are the best to have around for a simple side dish or veggie option at a meal. Roasting veggies is easy to prepare and a very quick way to get in your vitamins, fiber, and nutrition in one go. There is minimal prep time and little hands-on...
by Sarah Koszyk, MA, RDN | Nov 12, 2013 | Autumn, Cooking Methods, Course, Cuisine, Dinner, Lunch, Main Dish, Meals, Mediterranean, Pasta, Recipes, Sauce, Season, Spring, Stovetop, Summer, Type of Dish, Winter
Pasta with Turkey Meatballs and Homemade Marinara Sauce Print Prep time 20 mins Cook time 40 mins Total time 1 hour Living with an Italian husband has truly taught me how to cook the classic pasta sauce. This sauce is a staple in our home and we LOVE our...
