by Sarah Koszyk, MA, RDN | Jun 1, 2015 | 4th of July/Bar-B-Que, American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Grilling, Health and Diet, Holiday, Latin, Low-Carb, Low-Sugar, Lunch, Meals, Recipes, Season, Side Dish, Snack, Summer, Vegetarian
Summertime is here and grilling season is on. Living in California, we have an abundance of avocados at our fingertips and I’m such a huge fan of this Grilled Avocado Stuffed with Grilled Mango Salsa recipe. Not only do avocados taste delicious, they are extremely...
by Sarah Koszyk, MA, RDN | May 18, 2015 | 4th of July/Bar-B-Que, Blog, Cooking Methods, Dinner, Grilling, Holiday, Meals, Menu Ideas, Recipes, Season, Summer
I always look forward to Memorial Day weekend because it seems to be the official start of “summer” in our home. The 3-day weekend for us symbolizes friends and family (Family), good eats (Food), and vacation/party time (Fiesta). Some of my fondest Memorial Day...
by Sarah Koszyk, MA, RDN | May 11, 2015 | 30 Minute Meals, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Latin, Low-Carb, Lunch, Meals, Recipes, Salad, Salad, Season, Spring, Summer, Type of Dish, Uncooked, Vegetarian
I’m a huge fan of Latin-inspired dishes and anything with avocado excites me. Both avocados and mango provide you with vitamin E & C which are great for glowing skin and a healthy immune system. Mangos are also fabulous sources of vitamin A which is perfect for...
by Sarah Koszyk, MA, RDN | Apr 12, 2015 | 30 Minute Meals, American, Appetizer, Autumn, Blog, Breakfast, Course, Cuisine, Dinner, Easter, Egg Dish, Gluten-Free, Health and Diet, Healthy Family, Holiday, Latin, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Menu Ideas, Recipes, Salad, Season, Side Dish, Snack, Spring, Summer, Type of Dish, Vegetarian, Winter
Eggs are a great source of protein and full of wonderful nutrients such as choline, which improves neurological functions and reduces inflammation. Egg yolks have lutein and zeaxanthin, two carotenoids which protect against vision loss. Some of my favorite farmer’s...
by Sarah Koszyk, MA, RDN | Mar 15, 2015 | American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Lunch, Main Dish, Meals, Recipes, Roasting, Salad, Salad, Season, Spring, Stovetop, Summer, Type of Dish, Vegetarian
Celebrating our health and wellness, I made a delicious Edamame, Amaranth, and Chimichurri Nourish Bowl. A Nourish Bowl is a perfectly well-balanced and complete meal in one dish. To be defined as a “Nourish Bowl,” the huge salad must contain the following: raw...
by Sarah Koszyk, MA, RDN | Sep 8, 2014 | American, Autumn, Baked Good, Baking, Cooking Methods, Course, Cuisine, Dessert, Gluten-Free, Halloween, Health and Diet, Holiday, Meals, Recipes, Season, Spring, Summer, Sweets, Type of Dish, Valentine's Day, Vegetarian, Winter
Gluten-Free Cocoa Almond Thumbprint Cookies from Sarah Sunshine Print Prep time 20 mins Cook time 15 mins Total time 35 mins Everybody needs some sweets here and there. When I first came across Sarah Sunshine’s website, my taste buds were overwhelmed...
