by Sarah Koszyk, MA, RDN | Jan 5, 2014 | 30 Minute Meals, Asian, Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, One-Pot Meals, Recipes, Season, Spring, Stovetop, Summer, Winter
Marinated Salmon in Soy Sauce with Sautéed Spinach Print Prep time 5 mins Cook time 8 mins Total time 13 mins Salmon and Spinach are 2 superfoods that are super delicious. Get your Omega-3s on (fantastic for brain and anti-aging health) from the Salmon....
by Sarah Koszyk, MA, RDN | Dec 24, 2013 | 30 Minute Meals, American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Recipes, Salad, Salad, Sauce, Season, Spring, Summer, Type of Dish, Uncooked, Winter
When crab is in season, it is the best fresh. I LOVE making this Crab Salad With Healthy Homemade Thousand Island Dressing. It features the crab in the best way so you can truly taste the richness of the natural, buttery crab meat. The thousand island dressing is made...
by Sarah Koszyk, MA, RDN | Nov 17, 2013 | American, Autumn, Christmas, Cooking Methods, Course, Cuisine, Dinner, Easter, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Lunch, Meals, New Years, One-Pot Meals, Recipes, Roasting, Season, Side Dish, Spring, Summer, Thanksgiving, Type of Dish, Vegetarian, Winter
Classic Roasted Vegetables are the best to have around for a simple side dish or veggie option at a meal. Roasting veggies is easy to prepare and a very quick way to get in your vitamins, fiber, and nutrition in one go. There is minimal prep time and little hands-on...
by Sarah Koszyk, MA, RDN | Nov 12, 2013 | Autumn, Cooking Methods, Course, Cuisine, Dinner, Lunch, Main Dish, Meals, Mediterranean, Pasta, Recipes, Sauce, Season, Spring, Stovetop, Summer, Type of Dish, Winter
Pasta with Turkey Meatballs and Homemade Marinara Sauce Print Prep time 20 mins Cook time 40 mins Total time 1 hour Living with an Italian husband has truly taught me how to cook the classic pasta sauce. This sauce is a staple in our home and we LOVE our...
by Sarah Koszyk, MA, RDN | Oct 28, 2013 | 30 Minute Meals, Appetizer, Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Latin, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Recipes, Season, Spring, Summer, Uncooked, Winter
5.0 from 1 reviews Ceviche – Classic Peruvian Fish Recipe Print Prep time 15 mins Cook time 6 mins Total time 21 mins Ceviche is a classic Peruvian dish that everyone eats at lunch. When we were in Peru, we ate ceviche as often as possible whether it was...
by Sarah Koszyk, MA, RDN | Oct 19, 2013 | 30 Minute Meals, American, Autumn, Cooking Methods, Course, Cuisine, Dessert, Health and Diet, Meals, Recipes, Sandwich, Season, Snack, Spring, Stovetop, Summer, Sweets, Type of Dish, Vegetarian, Winter
Peanut Butter, Banana, & Honey Tortilla Wrap is a fantastic after school or work snack. It has the savory from the peanut butter and the sweet from the banana & honey. Warming it up on the stove just adds extra love during chilly fall afternoons. Before going...
