by Sarah Koszyk, MA, RDN | Apr 6, 2015 | 30 Minute Meals, Blog, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Healthy Family, Lunch, Main Dish, Meals, Mediterranean, Pasta, Recipes, Roasting, Season, Spring, Stovetop, Type of Dish, Vegetarian
“Spring Into Wellness” with this divine recipe: Pesto Rainbow Pasta with Roasted Vegetables. Eating all the colors of the rainbow on a weekly basis is important for our health. Every color offers different benefits to our bodies. For example: RED foods have lycopene...
by Sarah Koszyk, MA, RDN | Mar 23, 2015 | American, Cooking Methods, Course, Cuisine, Dinner, Easter, Gluten-Free, Health and Diet, Holiday, Low-Sugar, Main Dish, Meals, One-Pot Meals, Recipes, Roasting, Season, Spring, Type of Dish
Easter is coming around the corner and we always celebrate the day with family, an Easter egg hunt, and a lot of lamb. Before I ever tried to cook lamb, I was “scared” of it because it seemed so exotic. However, this recipe is so simple and easy; anyone can make a...
by Sarah Koszyk, MA, RDN | Mar 15, 2015 | American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Lunch, Main Dish, Meals, Recipes, Roasting, Salad, Salad, Season, Spring, Stovetop, Summer, Type of Dish, Vegetarian
Celebrating our health and wellness, I made a delicious Edamame, Amaranth, and Chimichurri Nourish Bowl. A Nourish Bowl is a perfectly well-balanced and complete meal in one dish. To be defined as a “Nourish Bowl,” the huge salad must contain the following: raw...
by Sarah Koszyk, MA, RDN | Sep 8, 2014 | American, Autumn, Baked Good, Baking, Cooking Methods, Course, Cuisine, Dessert, Gluten-Free, Halloween, Health and Diet, Holiday, Meals, Recipes, Season, Spring, Summer, Sweets, Type of Dish, Valentine's Day, Vegetarian, Winter
Gluten-Free Cocoa Almond Thumbprint Cookies from Sarah Sunshine Print Prep time 20 mins Cook time 15 mins Total time 35 mins Everybody needs some sweets here and there. When I first came across Sarah Sunshine’s website, my taste buds were overwhelmed...
by Sarah Koszyk, MA, RDN | Aug 5, 2014 | 30 Minute Meals, Appetizer, Asian, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Recipes, Season, Spring, Stovetop, Summer
Quick & Easy Turkey or Chicken Lettuce Cups are fantastic appetizers or main entrées. Not only will you wow your guests’ taste buds, you’ll also wow yourself at how fast you make the dish. The best part is that you can make the food ahead of time so you have an...
by Sarah Koszyk, MA, RDN | Jul 17, 2014 | 30 Minute Meals, American, Autumn, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Main Dish, Meals, Recipes, Roasting, Season, Spring, Summer, Winter
I’m a huge fan of this Baked Fish In Tinfoil Packets with Spinach and Roasted Sweet Potatoes recipe not only for the taste but also for the minimal clean-up. It’s a complete meal in 1 sheet pan. The prep work for the dish is extremely fast and easy. You’ll have...