by Sarah Koszyk, MA, RDN | Jun 1, 2015 | 4th of July/Bar-B-Que, American, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Grilling, Health and Diet, Holiday, Latin, Low-Carb, Low-Sugar, Lunch, Meals, Recipes, Season, Side Dish, Snack, Summer, Vegetarian
Summertime is here and grilling season is on. Living in California, we have an abundance of avocados at our fingertips and I’m such a huge fan of this Grilled Avocado Stuffed with Grilled Mango Salsa recipe. Not only do avocados taste delicious, they are extremely...
by Sarah Koszyk, MA, RDN | May 18, 2015 | 4th of July/Bar-B-Que, Blog, Cooking Methods, Dinner, Grilling, Holiday, Meals, Menu Ideas, Recipes, Season, Summer
I always look forward to Memorial Day weekend because it seems to be the official start of “summer” in our home. The 3-day weekend for us symbolizes friends and family (Family), good eats (Food), and vacation/party time (Fiesta). Some of my fondest Memorial Day...
by Sarah Koszyk, MA, RDN | May 11, 2015 | 30 Minute Meals, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Latin, Low-Carb, Lunch, Meals, Recipes, Salad, Salad, Season, Spring, Summer, Type of Dish, Uncooked, Vegetarian
I’m a huge fan of Latin-inspired dishes and anything with avocado excites me. Both avocados and mango provide you with vitamin E & C which are great for glowing skin and a healthy immune system. Mangos are also fabulous sources of vitamin A which is perfect for...
by Sarah Koszyk, MA, RDN | Apr 12, 2015 | 30 Minute Meals, American, Appetizer, Autumn, Blog, Breakfast, Course, Cuisine, Dinner, Easter, Egg Dish, Gluten-Free, Health and Diet, Healthy Family, Holiday, Latin, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Menu Ideas, Recipes, Salad, Season, Side Dish, Snack, Spring, Summer, Type of Dish, Vegetarian, Winter
Eggs are a great source of protein and full of wonderful nutrients such as choline, which improves neurological functions and reduces inflammation. Egg yolks have lutein and zeaxanthin, two carotenoids which protect against vision loss. Some of my favorite farmer’s...
by Sarah Koszyk, MA, RDN | Apr 6, 2015 | 30 Minute Meals, Blog, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Healthy Family, Lunch, Main Dish, Meals, Mediterranean, Pasta, Recipes, Roasting, Season, Spring, Stovetop, Type of Dish, Vegetarian
“Spring Into Wellness” with this divine recipe: Pesto Rainbow Pasta with Roasted Vegetables. Eating all the colors of the rainbow on a weekly basis is important for our health. Every color offers different benefits to our bodies. For example: RED foods have lycopene...
by Sarah Koszyk, MA, RDN | Mar 23, 2015 | American, Cooking Methods, Course, Cuisine, Dinner, Easter, Gluten-Free, Health and Diet, Holiday, Low-Sugar, Main Dish, Meals, One-Pot Meals, Recipes, Roasting, Season, Spring, Type of Dish
Easter is coming around the corner and we always celebrate the day with family, an Easter egg hunt, and a lot of lamb. Before I ever tried to cook lamb, I was “scared” of it because it seemed so exotic. However, this recipe is so simple and easy; anyone can make a...
