by Sarah Koszyk, MA, RDN | Oct 20, 2016 | American, Autumn, Blog, Cuisine, Dinner, Halloween, Holiday, Lunch, Meals, Menu Ideas, Pasta, Pizza, Recipes, Season, Type of Dish
Halloween is here and this time of year it is extra fun to “decorate” your food by going with the scary theme. Here are some spooky Halloween meal ideas to make the season more fun and exciting. Spooky Spaghetti Spooky Spaghetti is really easy to make. Simply slice...
by Sarah Koszyk, MA, RDN | Sep 26, 2016 | Autumn, Blog, Cooking Methods, Course, Dinner, Healthy Family, Main Dish, Meals, Recipes, Season, Slow Cooker, Winter
With school starting, the weather changing, and time bustling along, using a crockpot can be ideal so you have a delicious, hearty meal ready when you get home from work. I reached out to many dietitians and got their favorite slow cooker meals. Get ready to enjoy 27...
by Sarah Koszyk, MA, RDN | Sep 19, 2016 | American, Autumn, Baking, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Lunch, Main Dish, Meals, Pizza, Recipes, Season, Summer, Type of Dish, Vegetarian
My friend came over and brought me some figs from her yard. I’m such a fan of fresh figs. They are pretty versatile, simply sweet, and go really well with savory dishes. Especially when you drizzle some balsamic reduction on the figs and pair it with a creamy...
by Sarah Koszyk, MA, RDN | Aug 14, 2016 | Autumn, Blog, Course, Healthy Family, Lunch, Main Dish, Meals, Menu Ideas, Recipes, Sandwich, Season, Spring, Type of Dish
Not only is August Kids Eat Right Month, but it’s also the start of school. I’m always an advocate of well-rounded meals and lunch is no exception. A well-balanced meal consists of a protein source with some form of grains or starches and a ton of colors from your...
by Sarah Koszyk, MA, RDN | Mar 21, 2016 | Asian, Autumn, Cooking Methods, Course, Cuisine, Dinner, Easter, Gluten-Free, Health and Diet, Holiday, Low-Carb, Low-Sugar, Main Dish, Meals, One-Pot Meals, Recipes, Season, Spring, Stovetop, Summer, Type of Dish, Winter
This classic, tomato-based stew is popular in Filipino households, family gatherings and celebrations. Chicken Afritada is best cooked low and slow to create a depth of enticing flavors. When the chicken and vegetables are given time to mingle, the ingredients create...
by Sarah Koszyk, MA, RDN | Nov 18, 2015 | American, Autumn, Blog, Cooking Methods, Course, Cuisine, Dinner, Holiday, Main Dish, Meals, Menu Ideas, Recipes, Roasting, Season, Thanksgiving
Gobble! Gobble! Tis the season for the turkey. There are many ways to enjoy a juicy, succulent turkey for Thanksgiving and many ways to enjoy the leftovers, too. From roasting to smoking, here are 5 favorite turkey recipes from dietitians (including leftovers)....