Season

Southwestern Stuffed Spaghetti Squash

Packed with fiber and beta-carotene but low in carbohydrates and calories, the mild-flavored spaghetti squash is the perfect blank canvas to pair with

5 Fun and Easy Halloween Treats Using String Cheese

5 Fun and Easy Halloween Treats using string cheese. These snacks are spookily delicious.

Raspberry Banana Frozen Yogurt

Photos by Liz Rodriguez I created my own frozen yogurt using one of my favorite fruits of this season: Raspberries. This Raspberry Banana

Red, White, and Bark

Get patriotic with this no-mess, festive Red, White, and Bark recipe! This is a deliciously sweet treat for your 4th of July BBQ.

Vegan Adzuki Beans and Rice

Dive into this Vegan Adzuki Beans and Rice bowl jam-packed with fiber, protein, and a colorful display of fresh seasonal veggies. This build-your-own

55 Favorite Dishes From Dietitians To Bring To A Potluck

Memorial Day is full of barbecues, potlucks, picnics, and fun get-togethers with family and friends. Food is always a main attraction at these

Favorite Mother’s Day Recipes From Dietitians

So many women have provided me guidance, love, and support throughout my life. One of the biggest influences ever is my Mom. She

Cacao Mexican Hot Chocolate

Photo by Liz Rodriguez This Sunday is National Hot Chocolate Day and to celebrate, I put my own spin on this family favorite

Tahini-Lemon Kale Salad with Apples

This Tahini-Lemon Kale Salad with Apples is tangy, sweet, and absolutely delicious. The tahini lemon dressing complements the salad very well with its

Jack-O-Lantern Pita and Date Bugs

These are some really fun Halloween Snacks: Jack-O-Lantern Pita and Date Bugs. Jack-O-Lantern Pita   Print Prep time 5 mins Cook time 2

Oregon Summer Salad with Grilled Salmon Recipe from Run Fast. Eat Slow.

I got a free copy of the book, Run Fast. Eat Slow., by Shalane Flanagan and Elyse Kopecky, back in 2016, and am

18 Fabulous Back To School Snacks Your Kids Can Make

August is Kids Eat Right Month and we’re celebrating how kids can eat healthy snacks. Here are 18 Fabulous Back to School Snacks

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