by Mikayla Van Lewen Dietetic Intern | Jan 4, 2024 | Asian, Cooking Methods, Course, Cuisine, Dinner, Health and Diet, Low-Sugar, Main Dish, Meals, Stovetop
Chicken Rainbow Vegetable Stir-Fry is a delicious, flavorful blend of succulent chicken and vibrant vegetables. This dish is not only tasty but also nourishes your body, thanks to the lean protein in chicken and the abundance of vitamins, minerals, and antioxidants...
by Alison Hoffman, BS, Dietetic Intern | Dec 14, 2023 | American, Baking, Breakfast, Casserole, Christmas, Cooking Methods, Course, Cuisine, Egg Dish, Health and Diet, Holiday, Main Dish, Meals, Thanksgiving, Type of Dish
The holidays can be a busy and stressful time, especially when it comes to preparing food for a crowd. This Make Ahead Breakfast Strata is perfect for an easy, hands-off breakfast, so you can spend more time with your family and friends. Fresh from the oven, this...
by Mikayla Van Lewen Dietetic Intern | Nov 30, 2023 | Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Latin, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, One-Pot Meals, Recipes, Type of Dish
Indulge in the perfect fusion of flavor and nutrition with delicious and health-conscious Spicy Air Fryer Shrimp Tacos. Tasty flavored shrimp, rich in protein and essential nutrients, are added to a warm tortilla and topped with a vibrant mango salsa bursting with...
by Alison Hoffman, BS, Dietetic Intern | Nov 16, 2023 | American, Autumn, Christmas, Cooking Methods, Course, Cuisine, Health and Diet, Holiday, Recipes, Sauce, Season, Side Dish, Stovetop, Thanksgiving, Type of Dish, Vegetarian, Winter
Each year around November, when the air begins to chill, I crave warm, hearty, and comforting food. This Hearty Vegetarian Mushroom Gravy recipe was inspired by my love for mushrooms and is a cross between a gravy and stroganoff. It’s a veggie filled delight that will...
by Sarah Koszyk, MA, RDN | Nov 2, 2023 | Course, Cuisine, Dinner, Health and Diet, Main Dish, Meals, Mediterranean, Pasta, Recipes, Stovetop, Type of Dish, Vegetarian
This protein-packed Vegan Black Bean Bolognese Pasta is rich with 17 grams of plant-based protein and 13 grams of fiber to optimize your health and wellness. Your family will feel nourished and satiated after eating this well-balanced, filling meal full of flavor and...
by Sarah Koszyk, MA, RDN | Oct 21, 2023 | Appetizer, Autumn, Blog, Course, Food Adventures, Halloween, Holiday, Meals, Recipes, Season, Snack
Fun treats are a part of the Halloween experience. Believe it or not, there are options for healthy, creative Halloween snacks that are also super tasty and festive. From spooky spider cucumbers to creepy crawly spider power balls, these nutritious options not only...
