Recipes

Cheesy Cauliflower Bake

Cauliflower makes an excellent replacement for potatoes in this Cheesy Cauliflower Bake. And this recipe will have you drooling because it tastes just

Oven Roasted Asparagus And Squash

Delicious Oven Roasted Asparagus And Squash is perfect for your Thanksgiving meal. This recipe will give you a wonderfully colorful and healthy side

36 Dietitian-Approved Healthy Thanksgiving Side Dishes

Thanksgiving is coming up and I’m very excited. Family and friends get together to share a wonderful meal cooked with love. A fabulous

Baked Apple Cake

Wow. Wow. Wow. This Baked Apple Cake is uncontrollably delicious. You can eat it for breakfast (yes – it will be a super

3 Spooky Halloween Apple Recipes

An apple a day Keeps the ghouls away! Halloween is coming up and we have some healthy spook-tacular sweet treats for parties that

Spiced Carrot Hummus

I am a huge fan of dips and spicy food. Spiced Carrot Hummus wowed my socks off. You can make it as spicy

12 Favorite Italian Recipes from Dietitians

I LOVE Italian food sooo much. And as many of you know, I married an Italian, too, who makes divine dishes full of

Sweet Potato Bruschetta

I first made this appetizer for a party with 15 dietitian friends because it was gluten free and dairy free and many of

Fertility Foods Cookbook Review And Baked Mediterranean Chicken Recipe

Some of you may already know that my husband and I had a hard time getting pregnant and keeping the babies. When we

5 Favorite Snacks For Work Or School

Getting back into the school or work mode can be a challenge. Many of us still experience that afternoon crash where blood sugars

Carrot Cake With Cream Cheese Frosting

I’m not much of a baker and am the type of person who usually buys premade cake box mixes whenever we need to

Italian Potato Salad With Arugula And Cherry Tomatoes

I remember going to my Italian friend’s house in high school and her Mom had made a potato salad using oil and vinegar.

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