by Sarah Koszyk, MA, RDN | Mar 9, 2018 | American, Blog, Breakfast, Course, Cuisine, Healthy Family, Holiday, Lunch, Main Dish, Meals, Pizza, Recipes, Sandwich, Season, Spring, Type of Dish
Themed holidays are so much fun when you make it extra special by celebrating with a specific food or decoration. Generally, St. Patrick’s Day is Green, Green, Green. However, if you don’t have time to find the green, you can simply use a shamrock-shaped cookie cutter...
by Sarah Koszyk, MA, RDN | Mar 3, 2018 | Blog, Course, Healthy Family, Main Dish, Recipes, Salad
Celebrating National Nutrition Month 2018, “Go Further With Food,” I rounded up 27 Dietitian-Approved Recipes Using Leftover Foods To Reduce Food Waste. This month is meant to bring awareness to people on how to live healthier lives. The theme, Go Further With Food,...
by Sarah Koszyk, MA, RDN | Feb 25, 2018 | American, Cooking Methods, Course, Cuisine, Health and Diet, Lunch, Main Dish, Meals, Recipes, Sandwich, Snack, Type of Dish, Uncooked, Vegetarian
This simple Peanut Butter & Strawberry Pita Pocket is so easy to make & delicious. Enjoy it as a snack or as a mini meal. With 12.6 grams of plant-based protein and 7.4 grams of fiber, you will stay fueled and satisfied while also getting a good amount of...
by Terry Chhour, Dietetic Intern | Feb 11, 2018 | Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Indian, Main Dish, Meals, One-Pot Meals, Recipes, Slow Cooker, Soup, Type of Dish, Vegetarian
This sweet and savory Crockpot African Peanut Potato Stew is easy to make and takes minimal effort. All you need to do is chop all of the ingredients. Throw it in the slow cooker. It will be done after you come back from a long day’s work. The cumin, cinnamon,...
by Sarah Koszyk, MA, RDN | Jan 26, 2018 | Appetizer, Blog, Course, Dips, Meals, Menu Ideas, Pizza, Recipes, Snack, Type of Dish
When I think of Super Bowl Sunday, I don’t usually think of highlighting vegetables as a main appetizer attraction. However, these recipes are phenomenal and you won’t even realize your stuffing your face with veggies galore. Here are 30 dietitian-approved...
by Sarah Koszyk, MA, RDN | Jan 14, 2018 | 30 Minute Meals, American, Baked Good, Baking, Breakfast, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Low-Sugar, Main Dish, Meals, Recipes, Type of Dish, Vegetarian
Oatmeal cups with yogurt and fruit sounds so gourmet yet they are really easy to make. In fact, cooking the oatmeal like this actually makes a granola, so you can use this recipe to make homemade granola, too. It’s so simple. You can make the oatmeal cups ahead of...