by Mical Woldemichael, Dietetic Student | Oct 20, 2018 | American, Appetizer, Autumn, Blog, Cooking Methods, Course, Cuisine, Halloween, Health and Diet, Holiday, Meals, Menu Ideas, Recipes, Season, Snack, Uncooked, Vegetarian
These are some really fun Halloween Snacks: Jack-O-Lantern Pita and Date Bugs. Jack-O-Lantern Pita Print Prep time 5 mins Cook time 2 mins Total time 7 mins This Jack-O-Lantern Pita recipe is fun and festive for Halloween. It is easy to prepare, so let...
by Mical Woldemichael, Dietetic Student | Sep 29, 2018 | Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Indian, Low-Sugar, Meals, Recipes, Side Dish, Stovetop, Vegetarian
Alicha, a cabbage dish, comes from Eritrea and Ethiopia. It is accompanied by injera and is delicious to eat alongside Timtimo (a spiced lentil dish), Shiro (a dried garbanzo bean dish), or any meat dish. Alicha is very simple to make and a great way to eat your...
by Sarah Koszyk, MA, RDN | Sep 22, 2018 | 30 Minute Meals, Blog, Cookbooks & Products, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Latin, Low-Carb, Low-Sugar, Lunch, Meals, Recipes, Salad, Salad, Type of Dish, Uncooked, Vegetarian
I’m very excited to introduce a brand new book, Lean Body Smart Life: 12-Fix Plan to a Leaner, Healthier, Happier Life, by Judith Scharman Draughon, MS, RDN, LD. Judith (also known as Judes) has compiled 12 of the most important “fixes” to help people understand how...
by Mical Woldemichael, Dietetic Student | Sep 8, 2018 | Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Latin, Low-Sugar, Main Dish, Meals, Recipes, Stovetop
Weekday meals can be a toughie, especially after a long day. I enjoy this Ground Turkey with Vegetables and Salsa Verde because it’s quick to make and incredibly versatile. I like to eat it as a stand alone item, atop rice, stuffed into a baked potato, or as a filling...
by Sarah Koszyk, MA, RDN | Aug 18, 2018 | 30 Minute Meals, American, Blog, Cookbooks & Products, Cooking Methods, Course, Cuisine, Gluten-Free, Grilling, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Recipes, Salad, Salad, Season, Spring, Summer, Type of Dish
I got a free copy of the book, Run Fast. Eat Slow., by Shalane Flanagan and Elyse Kopecky, back in 2016, and am still using the recipes today. I’m such a fan of this book and wanted to share it with you so you can have one of those go-to reference cookbooks in your...
by Sarah Koszyk, MA, RDN | Aug 10, 2018 | American, Appetizer, Autumn, Blog, Course, Cuisine, Healthy Family, Meals, Menu Ideas, Recipes, Season, Snack, Spring, Winter
August is Kids Eat Right Month and we’re celebrating how kids can eat healthy snacks. Here are 18 Fabulous Back to School Snacks Your Kids Can Make. These videos show kids of all ages making their own well-balanced, nutritious snacks using whole foods. Get involved...
