by Liz Rodriguez, Dietetic Intern | Apr 6, 2019 | American, Beverage, Cuisine, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Recipes, Type of Dish, Vegetarian
Almond milk is a great alternative to dairy milk and is also very easy to make. Use this basic, 4-Ingredient Healthy Almond Milk Recipe and add different flavors to it to give it your own spin. Low in sugar and carbs and high in protein and Vitamin E, this beverage is...
by Liz Rodriguez, Dietetic Intern | Mar 30, 2019 | American, Baking, Cooking Methods, Course, Cuisine, Dinner, Gluten-Free, Health and Diet, Low-Carb, Low-Sugar, Lunch, Main Dish, Meals, Pizza, Recipes, Type of Dish, Vegetarian
For National Deep Dish Pizza day, I created a Mini Cauliflower Deep Dish Pesto and Mushroom Pizza that you won’t feel guilty indulging in. Tiny bites bursting with flavors of fresh basil and mushrooms are topped inside a thin cauliflower crust. In addition, not only...
by Liz Rodriguez, Dietetic Intern | Mar 22, 2019 | Cooking Methods, Course, Cuisine, Dinner, Latin, Main Dish, Meals, Recipes, Stovetop
Paella is a dish native to Valencia on the east coast of Spain. But you don’t have to go to Europe to get a taste of this delicious Spanish cuisine. Here is an Easy Paella Recipe. Infused with exquisite spices and bold flavors, this recipe is so simple, yet so good,...
by Liz Rodriguez, Dietetic Intern | Mar 9, 2019 | Blog, Dinner, Holiday, Meals, Menu Ideas, Recipes
Whether you’re Irish or not, St. Patrick’s Day is a great reason to celebrate and get together with friends. It is also a chance to dive into a different culture and try out some new Irish dishes. Want to plan a party but don’t know where to start? Here are 5 Tips to...
by Liz Rodriguez, Dietetic Intern | Feb 23, 2019 | 4th of July/Bar-B-Que, American, Appetizer, Baking, Blog, Cooking Methods, Course, Cuisine, Gluten-Free, Health and Diet, Holiday, Low-Sugar, Meals, Menu Ideas, Recipes, Snack, Vegetarian
Craving your favorite chips but don’t want to break your healthy lifestyle? In honor of Potato Chip Day, I have 4 Baked Potato Chip Recipes that are packed with flavor and don’t contain the saturated fat you might find in a normal bag of chips. Jam packed with fiber,...
by Liz Rodriguez, Dietetic Intern | Feb 4, 2019 | Blog, Food Adventures, Holiday, Menu Ideas, Recipes, Valentine's Day
Valentine’s Day is a day to celebrate love in all its forms. Celebrate it with your favorite gal pals whether they are happily single or in a loving relationship. Here are 8 Tips for the Perfect Friends’ Valentine’s Day Brunch. Send Out Invites: Whether it be through...
